Nutrients in Fish Trout · rainbow, wild, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 71% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 69% |
| of which Saturated Fat | 1.6 g | > 47% | > 80% |
| Vitamins | |||
| Folate | 19.0 µg | > 60% | |
| Niacin (B3) | 10.1 mg | > 82% | > 72% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 91% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 43% |
| Thiamine (B1) | 0.2 mg | > 69% | |
| Vitamin A | 15.0 µg | > 50% | > 24% |
| Vitamin B12 | 6.3 µg | > 95% | > 83% |
| Vitamin B6 | 0.3 mg | > 71% | > 66% |
| Vitamin C | 2.0 mg | > 39% | |
| Minerals | |||
| Calcium | 86.0 mg | > 78% | > 86% |
| Copper | 0.1 mg | > 26% | > 41% |
| Iron | 0.4 mg | > 18% | > 23% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 269.0 mg | > 85% | > 68% |
| Potassium | 448.0 mg | > 89% | > 81% |
| Selenium | 13.2 µg | > 52% | > 9% |
| Sodium | 56.0 mg | > 35% | > 19% |
| Zinc | 0.5 mg | > 32% | > 33% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 73% |
| Isoleucine | 1.1 g | > 73% | > 67% |
| Leucine | 1.9 g | > 74% | > 68% |
| Lysine | 2.1 g | > 77% | > 69% |
| Methionine | 0.7 g | > 80% | > 69% |
| Phenylalanine | 0.9 g | > 69% | > 65% |
| Threonine | 1.0 g | > 74% | > 65% |
| Tryptophan | 0.3 g | > 75% | > 64% |
| Valine | 1.2 g | > 75% | > 68% |