Nutrients in Fish Trout · rainbow, wild, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 56% |
| Fats | |||
| Total Fat | 3.5 g | > 40% | > 55% |
| of which Saturated Fat | 0.7 g | > 33% | > 51% |
| Vitamins | |||
| Folate | 12.0 µg | > 48% | |
| Niacin (B3) | 9.2 mg | > 77% | > 67% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 86% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 49% |
| Thiamine (B1) | 0.1 mg | > 64% | |
| Vitamin A | 19.0 µg | > 54% | > 35% |
| Vitamin B12 | 4.5 µg | > 92% | > 76% |
| Vitamin B6 | 0.4 mg | > 77% | > 80% |
| Vitamin C | 2.4 mg | > 42% | |
| Minerals | |||
| Calcium | 67.0 mg | > 75% | > 79% |
| Copper | 0.1 mg | > 59% | > 64% |
| Iron | 0.7 mg | > 29% | > 49% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.2 mg | > 59% | |
| Phosphorus | 271.0 mg | > 85% | > 71% |
| Potassium | 481.0 mg | > 90% | > 86% |
| Selenium | 12.6 µg | > 51% | > 3% |
| Sodium | 31.0 mg | > 23% | > 1% |
| Zinc | 1.1 mg | > 50% | > 75% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 58% |
| Isoleucine | 0.9 g | > 65% | > 51% |
| Leucine | 1.7 g | > 65% | > 52% |
| Lysine | 1.9 g | > 70% | > 55% |
| Methionine | 0.6 g | > 72% | > 54% |
| Phenylalanine | 0.8 g | > 60% | > 49% |
| Threonine | 0.9 g | > 66% | > 52% |
| Tryptophan | 0.2 g | > 68% | > 47% |
| Valine | 1.1 g | > 66% | > 53% |