Fish Whitefish
Fish & Shellfish 8 variants
Fish Whitefish is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin D > 98% Choline > 70% Vitamin C > 70%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dried (Alaska Native) | 62.4 | > 99% |
| mixed species, cooked, dry heat | 24.5 | > 84% |
| mixed species, smoked | 23.4 | > 82% |
| mixed species, raw | 19.1 | > 69% |
| mixed species, raw (Alaska Native) | 18.9 | > 69% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | 18.6 | > 68% |
| eggs (Alaska Native) | 14.7 | > 61% |
| broad, liver (Alaska Native) | 11.0 | > 53% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| broad, liver (Alaska Native) | 8.6 | > 96% |
| eggs (Alaska Native) | 6.0 | > 93% |
| dried (Alaska Native) | 4.1 | > 89% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | 3.9 | > 88% |
| mixed species, smoked | 0.5 | > 23% |
| mixed species, cooked, dry heat | 0.5 | > 22% |
| mixed species, raw | 0.4 | > 17% |
| mixed species, raw (Alaska Native) | 0.3 | > 14% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dried (Alaska Native) | 85.0 | > 91% |
| mixed species, cooked, dry heat | 42.0 | > 82% |
| mixed species, raw | 33.0 | > 77% |
| mixed species, raw (Alaska Native) | 33.0 | > 77% |
| eggs (Alaska Native) | 30.0 | > 75% |
| mixed species, smoked | 23.0 | > 54% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| dried (Alaska Native) | 5.0 | > 89% |
| eggs (Alaska Native) | 2.1 | > 65% |
| mixed species, cooked, dry heat | 1.3 | > 54% |
| mixed species, raw | 1.0 | > 48% |
| mixed species, raw (Alaska Native) | 1.0 | > 48% |
| mixed species, smoked | 0.5 | > 31% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| dried (Alaska Native) | 810.0 | > 99% |
| broad, liver (Alaska Native) | 53.0 | > 70% |
| eggs (Alaska Native) | 46.0 | > 68% |
| mixed species, cooked, dry heat | 33.0 | > 61% |
| mixed species, raw | 26.0 | > 55% |
| mixed species, smoked | 18.0 | > 44% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dried (Alaska Native) | 1080.0 | > 98% |
| mixed species, smoked | 423.0 | > 87% |
| mixed species, cooked, dry heat | 406.0 | > 86% |
| mixed species, raw | 317.0 | > 68% |
| mixed species, raw (Alaska Native) | 317.0 | > 68% |
| eggs (Alaska Native) | 190.0 | > 38% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dried (Alaska Native) | 1040.0 | > 99% |
| mixed species, cooked, dry heat | 346.0 | > 92% |
| eggs (Alaska Native) | 306.0 | > 89% |
| broad, liver (Alaska Native) | 297.0 | > 88% |
| mixed species, raw (Alaska Native) | 280.0 | > 86% |
| mixed species, raw | 270.0 | > 85% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | 242.0 | > 80% |
| mixed species, smoked | 132.0 | > 44% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| eggs (Alaska Native) | 12.0 | > 70% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| dried (Alaska Native) | trace | n/a |
| mixed species, cooked, dry heat | trace | n/a |
| mixed species, raw | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
| mixed species, smoked | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| eggs (Alaska Native) | 2.7 | > 91% |
| dried (Alaska Native) | 0.7 | > 70% |
| mixed species, smoked | 0.2 | > 33% |
| mixed species, raw | 0.2 | > 31% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| mixed species, cooked, dry heat | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| eggs (Alaska Native) | 56.4 | > 99% |
| dried (Alaska Native) | 18.4 | > 99% |
| mixed species, smoked | 3.3 | > 87% |
| mixed species, raw | 1.0 | > 49% |
| mixed species, cooked, dry heat | 1.0 | > 49% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| eggs (Alaska Native) | 53.0 | > 78% |
| mixed species, cooked, dry heat | 17.0 | > 57% |
| mixed species, raw | 15.0 | > 54% |
| dried (Alaska Native) | 11.0 | > 48% |
| mixed species, smoked | 7.0 | > 29% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| eggs (Alaska Native) | 247.5 | > 99% |
| dried (Alaska Native) | 205.6 | > 99% |
| mixed species, smoked | 95.0 | > 88% |
| mixed species, raw | 65.0 | > 70% |
| broad, head, eyes, cheeks and soft bones (Alaska Native) | trace | n/a |
| broad, liver (Alaska Native) | trace | n/a |
| mixed species, cooked, dry heat | trace | n/a |
| mixed species, raw (Alaska Native) | trace | n/a |
Fish Per 100g · USDA FoodData Central