Nutrients in Fish Whitefish · eggs (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.9 g | > 22% |
| Protein | 14.7 g | > 61% |
| Fats | ||
| Total Fat | 2.9 g | > 36% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 247.5 mg | > 99% |
| Folate | 53.0 µg | > 78% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.1 mg | > 53% |
| Vitamin A | 91.0 µg | > 82% |
| Vitamin B12 | 56.4 µg | > 99% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin C | 12.0 mg | > 70% |
| Vitamin E | 2.7 mg | > 91% |
| Vitamin K | 0.6 µg | > 18% |
| Minerals | ||
| Calcium | 46.0 mg | > 68% |
| Copper | 0.2 mg | > 82% |
| Iron | 6.0 mg | > 93% |
| Magnesium | 30.0 mg | > 75% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 306.0 mg | > 89% |
| Potassium | 190.0 mg | > 38% |
| Selenium | 92.8 µg | > 99% |
| Sodium | 160.0 mg | > 62% |
| Zinc | 2.1 mg | > 65% |
| Amino Acids | ||
| Histidine | 0.5 g | > 55% |
| Isoleucine | 1.1 g | > 74% |
| Leucine | 1.6 g | > 64% |
| Lysine | 1.6 g | > 59% |
| Methionine | 0.6 g | > 66% |
| Phenylalanine | 0.9 g | > 70% |
| Threonine | 1.0 g | > 75% |
| Tryptophan | 0.3 g | > 81% |
| Valine | 1.3 g | > 80% |