Nutrients in Fish Whitefish · dried (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 62.4 g | > 99% |
| Fats | ||
| Total Fat | 13.4 g | > 74% |
| of which Saturated Fat | 2.9 g | > 61% |
| Vitamins | ||
| Choline | 205.6 mg | > 99% |
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 20.9 mg | > 99% |
| Pantothenic Acid (B5) | 2.6 mg | > 97% |
| Riboflavin (B2) | 0.4 mg | > 91% |
| Thiamine (B1) | 0.1 mg | > 32% |
| Vitamin A | 39.0 µg | > 67% |
| Vitamin B12 | 18.4 µg | > 99% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 1.3 µg | > 27% |
| Minerals | ||
| Calcium | 810.0 mg | > 99% |
| Copper | 0.2 mg | > 77% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 85.0 mg | > 91% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 1040.0 mg | > 99% |
| Potassium | 1080.0 mg | > 98% |
| Selenium | 113.0 µg | > 99% |
| Sodium | 200.0 mg | > 64% |
| Zinc | 5.0 mg | > 89% |
| Amino Acids | ||
| Histidine | 1.3 g | > 99% |
| Isoleucine | 2.3 g | > 99% |
| Leucine | 4.1 g | > 99% |
| Lysine | 4.8 g | > 99% |
| Methionine | 1.7 g | > 99% |
| Phenylalanine | 2.3 g | > 99% |
| Threonine | 2.5 g | > 99% |
| Tryptophan | 0.6 g | > 99% |
| Valine | 2.6 g | > 99% |