Nutrients in Fish Whitefish · mixed species, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.5 g | > 84% | > 82% |
| Fats | |||
| Total Fat | 7.5 g | > 58% | > 79% |
| of which Saturated Fat | 1.2 g | > 40% | > 66% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 8.4 mg | > 72% | > 63% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 46% | > 66% |
| Thiamine (B1) | 0.2 mg | > 71% | |
| Vitamin A | 39.0 µg | > 67% | > 67% |
| Vitamin B12 | 1.0 µg | > 49% | > 13% |
| Vitamin B6 | 0.3 mg | > 71% | > 66% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 55% |
| Copper | 0.1 mg | > 50% | > 59% |
| Iron | 0.5 mg | > 22% | > 31% |
| Magnesium | 42.0 mg | > 82% | |
| Manganese | 0.1 mg | > 49% | |
| Phosphorus | 346.0 mg | > 92% | > 94% |
| Potassium | 406.0 mg | > 86% | > 68% |
| Selenium | 16.2 µg | > 57% | > 14% |
| Sodium | 65.0 mg | > 43% | > 28% |
| Zinc | 1.3 mg | > 54% | > 77% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 85% |
| Isoleucine | 1.1 g | > 78% | > 80% |
| Leucine | 2.0 g | > 78% | > 82% |
| Lysine | 2.2 g | > 82% | > 83% |
| Methionine | 0.7 g | > 86% | > 82% |
| Phenylalanine | 1.0 g | > 74% | > 79% |
| Threonine | 1.1 g | > 79% | > 79% |
| Tryptophan | 0.3 g | > 80% | > 78% |
| Valine | 1.3 g | > 79% | > 80% |