Nutrients in Fish Whitefish · mixed species, smoked

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.4 g	> 82%	> 73%
Fats
Total Fat	0.9 g	> 24%	> 21%
of which Saturated Fat	0.2 g	> 23%	> 26%
Vitamins
Choline	95.0 mg	> 88%	> 87%
Folate	7.0 µg	> 29%	> 34%
Niacin (B3)	6.8 mg	> 63%	> 48%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 3%
Riboflavin (B2)	0.1 mg	> 33%	> 48%
Thiamine (B1)	0.0 mg	> 18%	> 26%
Vitamin A	57.0 µg	> 74%	> 80%
Vitamin B12	3.3 µg	> 87%	> 64%
Vitamin B6	0.4 mg	> 75%	> 73%
Vitamin D	12.8 µg	> 98%	> 76%
Vitamin E	0.2 mg	> 33%	> 6%
Vitamin K	0.1 µg	> 2%	> 36%
Minerals
Calcium	18.0 mg	> 44%	> 39%
Copper	0.3 mg	> 88%	> 84%
Iron	0.5 mg	> 23%	> 34%
Magnesium	23.0 mg	> 54%	> 17%
Manganese	0.0 mg	> 38%	> 59%
Phosphorus	132.0 mg	> 44%	> 5%
Potassium	423.0 mg	> 87%	> 74%
Selenium	13.5 µg	> 52%	> 9%
Sodium	1019.0 mg	> 95%	> 97%
Zinc	0.5 mg	> 31%	> 31%
Amino Acids
Histidine	0.7 g	> 68%	> 76%
Isoleucine	1.1 g	> 74%	> 71%
Leucine	1.9 g	> 75%	> 72%
Lysine	2.1 g	> 78%	> 73%
Methionine	0.7 g	> 82%	> 73%
Phenylalanine	0.9 g	> 71%	> 69%
Threonine	1.0 g	> 76%	> 69%
Tryptophan	0.3 g	> 77%	> 67%
Valine	1.2 g	> 76%	> 71%