Nutrients in Fish Whitefish · mixed species, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.1 g	> 69%	> 42%
Fats
Total Fat	5.9 g	> 52%	> 69%
of which Saturated Fat	0.9 g	> 36%	> 57%
Vitamins
Choline	65.0 mg	> 70%	> 29%
Folate	15.0 µg	> 54%	> 66%
Niacin (B3)	6.6 mg	> 62%	> 45%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 58%
Riboflavin (B2)	0.1 mg	> 38%	> 55%
Thiamine (B1)	0.1 mg	> 67%	> 82%
Vitamin A	36.0 µg	> 66%	> 65%
Vitamin B12	1.0 µg	> 49%	> 15%
Vitamin B6	0.3 mg	> 66%	> 58%
Vitamin D	12.0 µg	> 98%	> 73%
Vitamin E	0.2 mg	> 31%	> 4%
Vitamin K	0.1 µg	> 2%	> 37%
Minerals
Calcium	26.0 mg	> 55%	> 48%
Copper	0.1 mg	> 36%	> 50%
Iron	0.4 mg	> 17%	> 22%
Magnesium	33.0 mg	> 77%	> 53%
Manganese	0.1 mg	> 46%	> 74%
Phosphorus	270.0 mg	> 85%	> 70%
Potassium	317.0 mg	> 68%	> 40%
Selenium	12.6 µg	> 51%	> 5%
Sodium	51.0 mg	> 31%	> 13%
Zinc	1.0 mg	> 48%	> 69%
Amino Acids
Histidine	0.6 g	> 58%	> 49%
Isoleucine	0.9 g	> 60%	> 41%
Leucine	1.6 g	> 60%	> 42%
Lysine	1.8 g	> 64%	> 42%
Methionine	0.6 g	> 67%	> 42%
Phenylalanine	0.7 g	> 55%	> 38%
Threonine	0.8 g	> 61%	> 41%
Tryptophan	0.2 g	> 63%	> 37%
Valine	1.0 g	> 61%	> 43%