Mung Beans
Select a nutrient to see how the 7 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 23.9 | > 83% |
| cooked, boiled, with salt | 7.0 | > 42% |
| cooked, boiled, without salt | 7.0 | > 42% |
| sprouted, cooked, stir-fried | 4.3 | > 33% |
| sprouted, raw | 3.0 | > 27% |
| sprouted, cooked, boiled, drained, with salt | 2.0 | > 20% |
| sprouted, cooked, boiled, drained, without salt | 2.0 | > 20% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| raw | 6.7 | > 94% |
| sprouted, cooked, stir-fried | 1.9 | > 64% |
| cooked, boiled, with salt | 1.4 | > 51% |
| cooked, boiled, without salt | 1.4 | > 51% |
| sprouted, raw | 0.9 | > 38% |
| sprouted, cooked, boiled, drained, with salt | 0.7 | > 28% |
| sprouted, cooked, boiled, drained, without salt | 0.7 | > 28% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 189.0 | > 97% |
| cooked, boiled, with salt | 48.0 | > 84% |
| cooked, boiled, without salt | 48.0 | > 84% |
| sprouted, cooked, stir-fried | 33.0 | > 77% |
| sprouted, raw | 21.0 | > 47% |
| sprouted, cooked, boiled, drained, with salt | 14.0 | > 27% |
| sprouted, cooked, boiled, drained, without salt | 14.0 | > 27% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 2.7 | > 72% |
| sprouted, cooked, stir-fried | 0.9 | > 46% |
| cooked, boiled, with salt | 0.8 | > 44% |
| cooked, boiled, without salt | 0.8 | > 44% |
| sprouted, cooked, boiled, drained, with salt | 0.5 | > 30% |
| sprouted, cooked, boiled, drained, without salt | 0.5 | > 30% |
| sprouted, raw | 0.4 | > 27% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| raw | 132.0 | > 87% |
| cooked, boiled, with salt | 27.0 | > 56% |
| cooked, boiled, without salt | 27.0 | > 56% |
| sprouted, cooked, stir-fried | 13.0 | > 34% |
| sprouted, raw | 13.0 | > 34% |
| sprouted, cooked, boiled, drained, with salt | 12.0 | > 31% |
| sprouted, cooked, boiled, drained, without salt | 12.0 | > 31% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 1246.0 | > 98% |
| cooked, boiled, with salt | 266.0 | > 56% |
| cooked, boiled, without salt | 266.0 | > 56% |
| sprouted, cooked, stir-fried | 219.0 | > 45% |
| sprouted, raw | 149.0 | > 28% |
| sprouted, cooked, boiled, drained, with salt | 101.0 | > 16% |
| sprouted, cooked, boiled, drained, without salt | 101.0 | > 16% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 367.0 | > 93% |
| cooked, boiled, with salt | 99.0 | > 36% |
| cooked, boiled, without salt | 99.0 | > 36% |
| sprouted, cooked, stir-fried | 79.0 | > 31% |
| sprouted, raw | 54.0 | > 24% |
| sprouted, cooked, boiled, drained, with salt | 28.0 | > 15% |
| sprouted, cooked, boiled, drained, without salt | 28.0 | > 15% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| raw | 16.3 | > 97% |
| cooked, boiled, with salt | 7.6 | > 88% |
| cooked, boiled, without salt | 7.6 | > 88% |
| sprouted, cooked, stir-fried | 1.9 | > 45% |
| sprouted, raw | 1.8 | > 42% |
| sprouted, cooked, boiled, drained, with salt | 0.8 | > 18% |
| sprouted, cooked, boiled, drained, without salt | 0.8 | > 17% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| sprouted, cooked, stir-fried | 16.0 | > 75% |
| sprouted, raw | 13.2 | > 71% |
| sprouted, cooked, boiled, drained, with salt | 11.4 | > 68% |
| sprouted, cooked, boiled, drained, without salt | 11.4 | > 68% |
| raw | 4.8 | > 53% |
| cooked, boiled, with salt | 1.0 | > 27% |
| cooked, boiled, without salt | 1.0 | > 27% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 0.5 | > 63% |
| cooked, boiled, with salt | 0.1 | > 23% |
| cooked, boiled, without salt | 0.1 | > 23% |
| sprouted, raw | 0.1 | > 15% |
| sprouted, cooked, boiled, drained, with salt | 0.1 | > 11% |
| sprouted, cooked, boiled, drained, without salt | 0.1 | > 11% |
| sprouted, cooked, stir-fried | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 625.0 | > 99% |
| cooked, boiled, with salt | 159.0 | > 93% |
| cooked, boiled, without salt | 159.0 | > 93% |
| sprouted, cooked, stir-fried | 70.0 | > 82% |
| sprouted, raw | 61.0 | > 80% |
| sprouted, cooked, boiled, drained, with salt | 29.0 | > 68% |
| sprouted, cooked, boiled, drained, without salt | 29.0 | > 68% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| raw | 97.9 | > 89% |
| cooked, boiled, with salt | 29.4 | > 51% |
| cooked, boiled, without salt | 29.4 | > 51% |
| sprouted, raw | 14.4 | > 32% |
| sprouted, cooked, boiled, drained, with salt | 9.9 | > 24% |
| sprouted, cooked, boiled, drained, without salt | 9.9 | > 24% |
| sprouted, cooked, stir-fried | trace | n/a |
All foods Per 100g · USDA FoodData Central