Nutrients in Mung Beans · sprouted, cooked, stir-fried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.6 g | > 38% | > 64% |
| Dietary Fiber | 1.9 g | > 45% | > 37% |
| Protein | 4.3 g | > 33% | > 86% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 70.0 µg | > 82% | > 83% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 83% |
| Riboflavin (B2) | 0.2 mg | > 54% | |
| Thiamine (B1) | 0.1 mg | > 67% | > 85% |
| Vitamin A | 2.0 µg | > 15% | > 9% |
| Vitamin B6 | 0.1 mg | > 44% | > 55% |
| Vitamin C | 16.0 mg | > 75% | > 63% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 23% |
| Copper | 0.3 mg | > 84% | > 89% |
| Iron | 1.9 mg | > 64% | > 85% |
| Magnesium | 33.0 mg | > 77% | > 76% |
| Manganese | 0.3 mg | > 72% | > 66% |
| Phosphorus | 79.0 mg | > 31% | |
| Potassium | 219.0 mg | > 45% | > 38% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 9.0 mg | > 14% | > 26% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | |
| Isoleucine | 0.2 g | > 24% | |
| Leucine | 0.3 g | > 20% | |
| Lysine | 0.3 g | > 28% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.1 g | > 25% | |
| Valine | 0.2 g | > 21% | |