Nutrients in Mung Beans · sprouted, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.6 g	> 17%	> 15%
of which Sugars	2.8 g	> 38%	> 61%
Dietary Fiber	0.8 g	> 18%	> 5%
Protein	2.0 g	> 20%	> 52%
Fats
Total Fat	0.1 g	> 3%	> 8%
of which Saturated Fat	0.0 g	> 6%	> 17%
Vitamins
Choline	9.9 mg	> 24%	> 33%
Folate	29.0 µg	> 68%	> 55%
Niacin (B3)	1.3 mg	> 29%	> 63%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 54%
Riboflavin (B2)	0.1 mg	> 33%	> 68%
Thiamine (B1)	0.1 mg	> 30%	> 38%
Vitamin A	1.0 µg	> 6%	> 6%
Vitamin B6	0.1 mg	> 22%	> 14%
Vitamin C	11.4 mg	> 68%	> 51%
Vitamin E	0.1 mg	> 11%	> 21%
Vitamin K	22.7 µg	> 87%	> 59%
Minerals
Calcium	12.0 mg	> 31%	> 21%
Copper	0.1 mg	> 65%	> 66%
Iron	0.7 mg	> 28%	> 44%
Magnesium	14.0 mg	> 27%	> 33%
Manganese	0.1 mg	> 56%	> 27%
Phosphorus	28.0 mg	> 15%	> 25%
Potassium	101.0 mg	> 16%	> 6%
Selenium	0.6 µg	> 12%	> 42%
Sodium	246.0 mg	> 68%	> 77%
Zinc	0.5 mg	> 30%	> 70%
Amino Acids
Histidine	0.1 g	> 14%	> 63%
Isoleucine	0.1 g	> 14%	> 61%
Leucine	0.1 g	> 13%	> 55%
Lysine	0.1 g	> 15%	> 58%
Methionine	0.0 g	> 11%	> 47%
Phenylalanine	0.1 g	> 13%	> 52%
Threonine	0.1 g	> 10%	> 37%
Tryptophan	0.0 g	> 15%	> 63%
Valine	0.1 g	> 12%	> 48%