Nutrients in Mung Beans · cooked, boiled, without salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	19.1 g	> 55%	> 48%
of which Sugars	2.0 g	> 30%	> 42%
Dietary Fiber	7.6 g	> 88%	> 66%
Protein	7.0 g	> 42%	> 30%
Fats
Total Fat	0.4 g	> 15%	> 10%
of which Saturated Fat	0.1 g	> 17%	> 25%
Vitamins
Choline	29.4 mg	> 51%	> 24%
Folate	159.0 µg	> 93%	> 72%
Niacin (B3)	1.8 mg	> 35%	> 27%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 56%
Riboflavin (B2)	0.1 mg	> 22%	> 30%
Thiamine (B1)	0.2 mg	> 70%	> 58%
Vitamin A	1.0 µg	> 1%	> 14%
Vitamin B6	0.1 mg	> 26%	> 17%
Vitamin C	1.0 mg	> 27%	> 35%
Vitamin E	0.1 mg	> 23%	> 31%
Vitamin K	2.7 µg	> 55%	> 35%
Minerals
Calcium	27.0 mg	> 56%	> 9%
Copper	0.2 mg	> 74%	> 14%
Iron	1.4 mg	> 51%	> 28%
Magnesium	48.0 mg	> 84%	> 41%
Manganese	0.3 mg	> 72%	> 12%
Phosphorus	99.0 mg	> 36%	> 22%
Potassium	266.0 mg	> 56%	> 34%
Selenium	2.5 µg	> 28%	> 35%
Sodium	2.0 mg	> 3%	> 5%
Zinc	0.8 mg	> 44%	> 32%
Amino Acids
Histidine	0.2 g	> 34%	> 29%
Isoleucine	0.3 g	> 31%	> 20%
Leucine	0.5 g	> 31%	> 24%
Lysine	0.5 g	> 38%	> 29%
Methionine	0.1 g	> 25%	> 22%
Phenylalanine	0.4 g	> 36%	> 30%
Threonine	0.2 g	> 29%	> 16%
Tryptophan	0.1 g	> 29%	> 23%
Valine	0.4 g	> 31%	> 25%