Nutrients in Mung Beans · sprouted, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.9 g	> 26%	> 39%
of which Sugars	4.1 g	> 48%	> 80%
Dietary Fiber	1.8 g	> 42%	> 33%
Protein	3.0 g	> 27%	> 75%
Fats
Total Fat	0.2 g	> 8%	> 28%
of which Saturated Fat	0.0 g	> 11%	> 44%
Vitamins
Choline	14.4 mg	> 32%	> 52%
Folate	61.0 µg	> 80%	> 79%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 72%
Riboflavin (B2)	0.1 mg	> 39%	> 76%
Thiamine (B1)	0.1 mg	> 52%	> 67%
Vitamin A	1.0 µg	> 5%	> 4%
Vitamin B6	0.1 mg	> 33%	> 33%
Vitamin C	13.2 mg	> 71%	> 57%
Vitamin E	0.1 mg	> 15%	> 26%
Vitamin K	33.0 µg	> 90%	> 65%
Minerals
Calcium	13.0 mg	> 34%	> 22%
Copper	0.2 mg	> 75%	> 78%
Iron	0.9 mg	> 38%	> 62%
Magnesium	21.0 mg	> 47%	> 54%
Manganese	0.2 mg	> 62%	> 45%
Phosphorus	54.0 mg	> 24%	> 62%
Potassium	149.0 mg	> 28%	> 18%
Selenium	0.6 µg	> 11%	> 37%
Sodium	6.0 mg	> 12%	> 19%
Zinc	0.4 mg	> 27%	> 65%
Amino Acids
Histidine	0.1 g	> 18%	> 75%
Isoleucine	0.1 g	> 18%	> 73%
Leucine	0.2 g	> 15%	> 66%
Lysine	0.2 g	> 20%	> 73%
Methionine	0.0 g	> 14%	> 59%
Phenylalanine	0.1 g	> 16%	> 71%
Threonine	0.1 g	> 13%	> 50%
Tryptophan	0.0 g	> 18%	> 78%
Valine	0.1 g	> 15%	> 62%