Mushrooms White

Vegetables 6 variants

Mushrooms White is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 94% Copper > 87% Riboflavin (B2) > 81%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
white, microwaved	3.9	> 31%
white, stir-fried	3.6	> 30%
white, raw	3.1	> 27%
white button	2.9	> 26%
white, cooked, boiled, drained, with salt	2.2	> 21%
white, cooked, boiled, drained, without salt	2.2	> 21%

Variant	Iron (mg)	All foods
white, cooked, boiled, drained, with salt	1.7	> 60%
white, cooked, boiled, drained, without salt	1.7	> 60%
white, raw	0.5	> 23%
white, microwaved	0.3	> 16%
white, stir-fried	0.3	> 12%
white button	0.2	> 11%

Variant	Magnesium (mg)	All foods
white, microwaved	14.0	> 26%
white, cooked, boiled, drained, with salt	12.0	> 22%
white, cooked, boiled, drained, without salt	12.0	> 22%
white, stir-fried	11.0	> 19%
white button	10.2	> 17%
white, raw	9.0	> 14%

Variant	Zinc (mg)	All foods
white, cooked, boiled, drained, with salt	0.9	> 45%
white, cooked, boiled, drained, without salt	0.9	> 45%
white, microwaved	0.7	> 41%
white, stir-fried	0.6	> 35%
white, raw	0.5	> 33%
white button	0.5	> 33%

Variant	Calcium (mg)	All foods
white, cooked, boiled, drained, with salt	6.0	> 13%
white, cooked, boiled, drained, without salt	6.0	> 13%
white, microwaved	6.0	> 13%
white button	5.5	> 10%
white, stir-fried	4.0	> 6%
white, raw	3.0	> 3%

Variant	Potassium (mg)	All foods
white, microwaved	488.0	> 91%
white, stir-fried	396.0	> 85%
white button	373.0	> 82%
white, cooked, boiled, drained, with salt	356.0	> 78%
white, cooked, boiled, drained, without salt	356.0	> 78%
white, raw	318.0	> 69%

Variant	Phosphorus (mg)	All foods
white, microwaved	127.0	> 43%
white, stir-fried	105.0	> 37%
white button	93.0	> 34%
white, cooked, boiled, drained, with salt	87.0	> 33%
white, cooked, boiled, drained, without salt	87.0	> 33%
white, raw	86.0	> 32%

Variant	Dietary Fiber (g)	All foods
white, microwaved	2.5	> 57%
white, cooked, boiled, drained, with salt	2.2	> 51%
white, cooked, boiled, drained, without salt	2.2	> 51%
white, stir-fried	1.8	> 42%
white button	1.7	> 40%
white, raw	1.0	> 23%

Variant	Vitamin C (mg)	All foods
white, cooked, boiled, drained, with salt	4.0	> 51%
white, cooked, boiled, drained, without salt	4.0	> 51%
white, raw	2.1	> 41%
white button	trace	n/a
white, microwaved	trace	n/a
white, stir-fried	trace	n/a

Variant	Vitamin E (mg)	All foods
white, cooked, boiled, drained, with salt	0.0	> 2%
white, cooked, boiled, drained, without salt	0.0	> 1%
white, raw	0.0	> 1%
white button	trace	n/a
white, microwaved	trace	n/a
white, stir-fried	trace	n/a

Variant	Vitamin B12 (µg)	All foods
white, raw	0.0	> 4%
white button	trace	n/a
white, cooked, boiled, drained, with salt	trace	n/a
white, cooked, boiled, drained, without salt	trace	n/a
white, microwaved	trace	n/a
white, stir-fried	trace	n/a

Variant	Folate (µg)	All foods
white, stir-fried	20.0	> 62%
white, cooked, boiled, drained, with salt	18.0	> 59%
white, cooked, boiled, drained, without salt	18.0	> 59%
white, raw	17.0	> 58%
white, microwaved	16.0	> 56%
white button	trace	n/a

Variant	Choline (mg)	All foods
white, microwaved	30.3	> 52%
white, stir-fried	21.9	> 44%
white, cooked, boiled, drained, with salt	20.4	> 43%
white, cooked, boiled, drained, without salt	20.4	> 43%
white, raw	17.3	> 39%
white button	trace	n/a