Nutrients in Mushrooms White · white button
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 21% |
| Dietary Fiber | 1.7 g | > 40% | > 30% |
| Protein | 2.9 g | > 26% | > 72% |
| Fats | |||
| Total Fat | 0.4 g | > 15% | |
| Vitamins | |||
| Biotin (B7) | 9.1 µg | > 66% | |
| Niacin (B3) | 11.8 mg | > 91% | |
| Riboflavin (B2) | 0.4 mg | > 91% | |
| Thiamine (B1) | 0.1 mg | > 39% | > 51% |
| Vitamin B6 | 0.1 mg | > 29% | > 26% |
| Vitamin D | 0.0 µg | > 0% | |
| Minerals | |||
| Calcium | 5.5 mg | > 10% | > 8% |
| Copper | 0.4 mg | > 90% | > 94% |
| Iron | 0.2 mg | > 11% | > 5% |
| Magnesium | 10.2 mg | > 17% | > 14% |
| Manganese | 0.1 mg | > 44% | > 3% |
| Phosphorus | 93.0 mg | > 34% | |
| Potassium | 373.0 mg | > 82% | > 72% |
| Selenium | 20.1 µg | > 64% | |
| Sodium | 6.4 mg | > 12% | > 21% |
| Zinc | 0.5 mg | > 33% | |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | |
| Isoleucine | 1.2 g | > 79% | |
| Leucine | 1.9 g | > 74% | |
| Lysine | 1.7 g | > 62% | |
| Methionine | 0.4 g | > 51% | |
| Phenylalanine | 1.1 g | > 86% | |
| Threonine | 1.4 g | > 96% | |
| Tryptophan | 0.5 g | > 99% | |
| Valine | 2.5 g | > 99% | |