Nutrients in Mushrooms White · white, stir-fried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 21% |
| Dietary Fiber | 1.8 g | > 42% | > 34% |
| Protein | 3.6 g | > 30% | > 82% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Choline | 21.9 mg | > 44% | |
| Folate | 20.0 µg | > 62% | > 41% |
| Niacin (B3) | 4.6 mg | > 52% | |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 96% |
| Riboflavin (B2) | 0.5 mg | > 92% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 73% |
| Vitamin B6 | 0.0 mg | > 16% | > 10% |
| Vitamin D | 0.2 µg | > 43% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 5% |
| Copper | 0.3 mg | > 87% | > 91% |
| Iron | 0.3 mg | > 12% | > 7% |
| Magnesium | 11.0 mg | > 19% | > 18% |
| Manganese | 0.0 mg | > 42% | > 2% |
| Phosphorus | 105.0 mg | > 37% | |
| Potassium | 396.0 mg | > 85% | > 76% |
| Selenium | 13.9 µg | > 53% | |
| Sodium | 12.0 mg | > 16% | > 31% |
| Zinc | 0.6 mg | > 35% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 13% | |
| Lysine | 0.1 g | > 15% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.3 g | > 24% | |