Nutrients in Mushrooms White · white, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.3 g	> 24%	> 33%
of which Sugars	2.3 g	> 33%	> 50%
Dietary Fiber	2.2 g	> 51%	> 50%
Protein	2.2 g	> 21%	> 57%
Fats
Total Fat	0.5 g	> 18%	> 69%
of which Saturated Fat	0.1 g	> 13%	> 55%
Vitamins
Choline	20.4 mg	> 43%	> 69%
Folate	18.0 µg	> 59%	> 37%
Niacin (B3)	4.9 mg	> 53%	> 95%
Pantothenic Acid (B5)	2.2 mg	> 97%	> 99%
Riboflavin (B2)	0.3 mg	> 81%	> 94%
Thiamine (B1)	0.1 mg	> 45%	> 59%
Vitamin B6	0.1 mg	> 35%	> 35%
Vitamin C	4.0 mg	> 51%	> 18%
Vitamin D	0.2 µg	> 44%	> 39%
Vitamin E	0.0 mg	> 2%	> 4%
Minerals
Calcium	6.0 mg	> 13%	> 9%
Copper	0.5 mg	> 93%	> 97%
Iron	1.7 mg	> 60%	> 83%
Magnesium	12.0 mg	> 22%	> 22%
Manganese	0.1 mg	> 53%	> 19%
Phosphorus	87.0 mg	> 33%	> 84%
Potassium	356.0 mg	> 78%	> 69%
Selenium	13.4 µg	> 52%	> 97%
Sodium	238.0 mg	> 67%	> 69%
Zinc	0.9 mg	> 45%	> 91%
Amino Acids
Histidine	0.0 g	> 12%	> 50%
Isoleucine	0.1 g	> 9%	> 32%
Leucine	0.1 g	> 9%	> 35%
Lysine	0.1 g	> 11%	> 38%
Methionine	0.0 g	> 11%	> 44%
Phenylalanine	0.1 g	> 10%	> 38%
Threonine	0.1 g	> 12%	> 48%
Tryptophan	0.0 g	> 13%	> 56%
Valine	0.2 g	> 18%	> 74%