Nutrients in Mushrooms White · white, cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.3 g | > 24% | > 33% |
| of which Sugars | 2.3 g | > 33% | > 50% |
| Dietary Fiber | 2.2 g | > 51% | > 50% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 20.4 mg | > 43% | |
| Folate | 18.0 µg | > 59% | > 37% |
| Niacin (B3) | 4.9 mg | > 53% | |
| Pantothenic Acid (B5) | 2.2 mg | > 97% | > 99% |
| Riboflavin (B2) | 0.3 mg | > 81% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 59% |
| Vitamin B6 | 0.1 mg | > 35% | > 35% |
| Vitamin C | 4.0 mg | > 51% | > 18% |
| Vitamin D | 0.2 µg | > 44% | |
| Vitamin E | 0.0 mg | > 2% | > 4% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | > 9% |
| Copper | 0.5 mg | > 93% | > 97% |
| Iron | 1.7 mg | > 60% | > 83% |
| Magnesium | 12.0 mg | > 22% | > 22% |
| Manganese | 0.1 mg | > 53% | > 19% |
| Phosphorus | 87.0 mg | > 33% | |
| Potassium | 356.0 mg | > 78% | > 69% |
| Selenium | 13.4 µg | > 52% | |
| Sodium | 238.0 mg | ||
| Zinc | 0.9 mg | > 45% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 12% | |
| Isoleucine | 0.1 g | > 9% | |
| Leucine | 0.1 g | > 9% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 10% | |
| Threonine | 0.1 g | > 12% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.2 g | > 18% | |