Nuts Mixed
Nuts & Seeds 10 variants
Nuts Mixed is consistently high in these nutrients across all variants, regardless of preparation or processing.
Magnesium > 97% Copper > 96% Total Fat > 96% Vitamin E > 95% Phosphorus > 94% Manganese > 93% Potassium > 92% Saturated Fat > 83% Dietary Fiber > 82% Zinc > 78% Iron > 77% Folate > 77% Calcium > 76% Thiamine (B1) > 72%
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 23.3 | > 82% |
| oil roasted, with peanuts, lightly salted | 20.0 | > 72% |
| oil roasted, with peanuts, with salt added | 20.0 | > 72% |
| oil roasted, with peanuts, without salt added | 20.0 | > 72% |
| dry roasted, with peanuts, without salt added | 19.5 | > 70% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 18.0 | > 67% |
| oil roasted, without peanuts, lightly salted | 17.9 | > 66% |
| dry roasted, with peanuts, with salt added | 17.3 | > 65% |
| oil roasted, without peanuts, with salt added | 15.5 | > 62% |
| oil roasted, without peanuts, without salt added | 15.5 | > 62% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| oil roasted, without peanuts, lightly salted | 5.2 | > 92% |
| dry roasted, with peanuts, without salt added | 3.7 | > 88% |
| dry roasted, with peanuts, with salt added | 3.7 | > 87% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 3.4 | > 86% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 3.2 | > 84% |
| oil roasted, with peanuts, lightly salted | 2.6 | > 77% |
| oil roasted, with peanuts, with salt added | 2.6 | > 77% |
| oil roasted, with peanuts, without salt added | 2.6 | > 77% |
| oil roasted, without peanuts, with salt added | 2.6 | > 77% |
| oil roasted, without peanuts, without salt added | 2.6 | > 77% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| oil roasted, without peanuts, lightly salted | 275.0 | > 99% |
| oil roasted, without peanuts, with salt added | 251.0 | > 98% |
| oil roasted, without peanuts, without salt added | 251.0 | > 98% |
| oil roasted, with peanuts, lightly salted | 229.0 | > 98% |
| oil roasted, with peanuts, with salt added | 229.0 | > 98% |
| oil roasted, with peanuts, without salt added | 229.0 | > 98% |
| dry roasted, with peanuts, without salt added | 227.0 | > 98% |
| dry roasted, with peanuts, with salt added | 225.0 | > 98% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 209.0 | > 97% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 202.0 | > 97% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| oil roasted, without peanuts, with salt added | 4.7 | > 87% |
| oil roasted, without peanuts, without salt added | 4.7 | > 87% |
| oil roasted, without peanuts, lightly salted | 4.6 | > 86% |
| dry roasted, with peanuts, without salt added | 4.1 | > 83% |
| dry roasted, with peanuts, with salt added | 3.8 | > 81% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 3.8 | > 81% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 3.4 | > 78% |
| oil roasted, with peanuts, lightly salted | 3.4 | > 78% |
| oil roasted, with peanuts, with salt added | 3.4 | > 78% |
| oil roasted, with peanuts, without salt added | 3.4 | > 78% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| oil roasted, without peanuts, lightly salted | 130.0 | > 86% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 129.0 | > 86% |
| oil roasted, with peanuts, lightly salted | 117.0 | > 84% |
| oil roasted, with peanuts, with salt added | 117.0 | > 84% |
| oil roasted, with peanuts, without salt added | 117.0 | > 84% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 106.0 | > 82% |
| oil roasted, without peanuts, with salt added | 106.0 | > 82% |
| oil roasted, without peanuts, without salt added | 106.0 | > 82% |
| dry roasted, with peanuts, without salt added | 87.0 | > 79% |
| dry roasted, with peanuts, with salt added | 70.0 | > 76% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 758.0 | > 96% |
| oil roasted, without peanuts, lightly salted | 714.0 | > 96% |
| dry roasted, with peanuts, with salt added | 693.0 | > 95% |
| dry roasted, with peanuts, without salt added | 643.0 | > 95% |
| oil roasted, with peanuts, lightly salted | 632.0 | > 94% |
| oil roasted, with peanuts, with salt added | 632.0 | > 94% |
| oil roasted, with peanuts, without salt added | 632.0 | > 94% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 585.0 | > 94% |
| oil roasted, without peanuts, with salt added | 544.0 | > 92% |
| oil roasted, without peanuts, without salt added | 544.0 | > 92% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 493.0 | > 96% |
| oil roasted, with peanuts, lightly salted | 456.0 | > 96% |
| oil roasted, with peanuts, with salt added | 456.0 | > 96% |
| oil roasted, with peanuts, without salt added | 456.0 | > 96% |
| oil roasted, without peanuts, with salt added | 449.0 | > 95% |
| oil roasted, without peanuts, without salt added | 449.0 | > 95% |
| dry roasted, with peanuts, without salt added | 438.0 | > 95% |
| dry roasted, with peanuts, with salt added | 435.0 | > 95% |
| oil roasted, without peanuts, lightly salted | 433.0 | > 95% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 412.0 | > 94% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dry roasted, with peanuts, with salt added | 9.0 | > 91% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 8.1 | > 89% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | 7.1 | > 87% |
| oil roasted, without peanuts, lightly salted | 7.1 | > 87% |
| oil roasted, with peanuts, lightly salted | 7.0 | > 87% |
| oil roasted, with peanuts, with salt added | 7.0 | > 87% |
| oil roasted, with peanuts, without salt added | 7.0 | > 87% |
| dry roasted, with peanuts, without salt added | 6.4 | > 85% |
| oil roasted, without peanuts, with salt added | 5.5 | > 82% |
| oil roasted, without peanuts, without salt added | 5.5 | > 82% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| dry roasted, with peanuts, without salt added | 0.8 | > 24% |
| oil roasted, without peanuts, lightly salted | 0.6 | > 18% |
| oil roasted, with peanuts, lightly salted | 0.5 | > 16% |
| oil roasted, with peanuts, with salt added | 0.5 | > 16% |
| oil roasted, with peanuts, without salt added | 0.5 | > 15% |
| oil roasted, without peanuts, with salt added | 0.5 | > 16% |
| oil roasted, without peanuts, without salt added | 0.5 | > 15% |
| dry roasted, with peanuts, with salt added | 0.4 | > 14% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | trace | n/a |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dry roasted, with peanuts, with salt added | 10.9 | > 98% |
| oil roasted, without peanuts, with salt added | 8.2 | > 97% |
| oil roasted, with peanuts, lightly salted | 7.8 | > 96% |
| oil roasted, with peanuts, with salt added | 7.8 | > 96% |
| oil roasted, with peanuts, without salt added | 7.8 | > 96% |
| oil roasted, without peanuts, lightly salted | 7.7 | > 96% |
| dry roasted, with peanuts, without salt added | 6.1 | > 96% |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 5.7 | > 95% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | trace | n/a |
| oil roasted, without peanuts, without salt added | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| oil roasted, with peanuts, lightly salted | 83.0 | > 84% |
| oil roasted, with peanuts, with salt added | 83.0 | > 84% |
| oil roasted, with peanuts, without salt added | 83.0 | > 84% |
| dry roasted, with peanuts, without salt added | 60.0 | > 79% |
| oil roasted, without peanuts, with salt added | 56.0 | > 78% |
| oil roasted, without peanuts, without salt added | 56.0 | > 78% |
| dry roasted, with peanuts, with salt added | 50.0 | > 77% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | trace | n/a |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | trace | n/a |
| oil roasted, without peanuts, lightly salted | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| dry roasted, with peanuts, without salt added | 59.2 | > 66% |
| dry roasted, with peanuts, with salt added | 54.3 | > 63% |
| oil roasted, with peanuts, lightly salted | 52.0 | > 62% |
| oil roasted, with peanuts, with salt added | 52.0 | > 63% |
| oil roasted, with peanuts, without salt added | 52.0 | > 62% |
| oil roasted, without peanuts, with salt added | 51.2 | > 62% |
| dry roasted, with peanuts, salt added, CHOSEN ROASTER | trace | n/a |
| dry roasted, with peanuts, salt added, PLANTERS pistachio blend | trace | n/a |
| oil roasted, without peanuts, lightly salted | trace | n/a |
| oil roasted, without peanuts, without salt added | trace | n/a |
All foods Per 100g · USDA FoodData Central