Nutrients in Nuts Mixed · oil roasted, without peanuts, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	22.3 g	> 60%	> 45%
of which Sugars	4.4 g	> 50%	> 54%
Dietary Fiber	5.5 g	> 82%	> 28%
Protein	15.5 g	> 62%	> 49%
Fats
Total Fat	56.2 g	> 97%	> 77%
of which Saturated Fat	9.1 g	> 89%	> 82%
Vitamins
Choline	51.2 mg	> 62%	> 45%
Folate	56.0 µg	> 78%	> 45%
Niacin (B3)	6.2 mg	> 61%	> 56%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 76%
Riboflavin (B2)	0.5 mg	> 93%	> 89%
Thiamine (B1)	0.5 mg	> 90%	> 70%
Vitamin B6	0.2 mg	> 54%	> 33%
Vitamin C	0.5 mg	> 16%	> 13%
Vitamin E	8.2 mg	> 97%	> 64%
Vitamin K	17.9 µg	> 85%	> 83%
Minerals
Calcium	106.0 mg	> 82%	> 64%
Copper	1.8 mg	> 99%	> 86%
Iron	2.6 mg	> 77%	> 33%
Magnesium	251.0 mg	> 98%	> 61%
Manganese	1.5 mg	> 93%	> 35%
Phosphorus	449.0 mg	> 95%	> 49%
Potassium	544.0 mg	> 92%	> 44%
Selenium	421.5 µg	> 99%	> 99%
Sodium	306.0 mg	> 72%	> 86%
Zinc	4.7 mg	> 87%	> 67%
Amino Acids
Histidine	0.4 g	> 49%	> 47%
Isoleucine	0.7 g	> 50%	> 51%
Leucine	1.3 g	> 50%	> 52%
Lysine	0.7 g	> 43%	> 64%
Methionine	0.3 g	> 50%	> 64%
Phenylalanine	0.8 g	> 62%	> 50%
Threonine	0.6 g	> 47%	> 46%
Tryptophan	0.3 g	> 74%	> 62%
Valine	1.0 g	> 59%	> 61%