Nutrients in Nuts Mixed · oil roasted, without peanuts, lightly salted

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	25.0 g	> 63%	> 55%
of which Sugars	5.2 g	> 55%	> 77%
Dietary Fiber	7.1 g	> 87%	> 44%
Protein	17.9 g	> 66%	> 63%
Fats
Total Fat	50.0 g	> 96%	> 57%
of which Saturated Fat	7.1 g	> 85%	> 68%
Vitamins
Niacin (B3)	6.2 mg	> 61%	> 56%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 46%
Riboflavin (B2)	0.3 mg	> 83%	> 76%
Thiamine (B1)	0.4 mg	> 84%	> 57%
Vitamin A	1.0 µg	> 5%	> 17%
Vitamin B6	0.4 mg	> 72%	> 56%
Vitamin C	0.6 mg	> 18%	> 17%
Vitamin E	7.7 mg	> 96%	> 58%
Minerals
Calcium	130.0 mg	> 86%	> 73%
Copper	1.7 mg	> 99%	> 80%
Iron	5.2 mg	> 92%	> 74%
Magnesium	275.0 mg	> 99%	> 72%
Manganese	2.1 mg	> 96%	> 61%
Phosphorus	433.0 mg	> 95%	> 46%
Potassium	714.0 mg	> 96%	> 73%
Selenium	139.1 µg	> 99%	> 97%
Sodium	143.0 mg	> 61%	> 77%
Zinc	4.6 mg	> 86%	> 63%
Amino Acids
Histidine	0.5 g	> 53%	> 63%
Isoleucine	0.7 g	> 51%	> 52%
Leucine	1.4 g	> 55%	> 69%
Lysine	0.8 g	> 45%	> 72%
Methionine	0.3 g	> 48%	> 61%
Phenylalanine	1.0 g	> 77%	> 71%
Threonine	0.6 g	> 50%	> 57%
Tryptophan	0.3 g	> 73%	> 60%
Valine	1.0 g	> 60%	> 62%