Nutrients in Nuts Mixed · oil roasted, with peanuts, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	21.1 g	> 58%	> 39%
of which Sugars	4.2 g	> 49%	> 49%
Dietary Fiber	7.0 g	> 87%	> 42%
Protein	20.0 g	> 72%	> 74%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 52%
Total Fat	54.0 g	> 97%	> 70%
of which Saturated Fat	8.7 g	> 88%	> 79%
Vitamins
Choline	52.0 mg	> 63%	> 50%
Folate	83.0 µg	> 84%	> 64%
Niacin (B3)	11.4 mg	> 88%	> 81%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 82%
Riboflavin (B2)	0.2 mg	> 58%	> 51%
Thiamine (B1)	0.2 mg	> 73%	> 36%
Vitamin B6	0.4 mg	> 72%	> 56%
Vitamin C	0.5 mg	> 16%	> 14%
Vitamin E	7.8 mg	> 96%	> 62%
Vitamin K	5.7 µg	> 70%	> 61%
Minerals
Calcium	117.0 mg	> 84%	> 70%
Copper	0.9 mg	> 96%	> 36%
Iron	2.6 mg	> 77%	> 36%
Magnesium	229.0 mg	> 98%	> 55%
Manganese	2.0 mg	> 95%	> 50%
Phosphorus	456.0 mg	> 96%	> 51%
Potassium	632.0 mg	> 94%	> 57%
Selenium	33.9 µg	> 88%	> 72%
Sodium	273.0 mg	> 70%	> 83%
Zinc	3.4 mg	> 78%	> 51%
Amino Acids
Histidine	0.6 g	> 58%	> 83%
Isoleucine	0.8 g	> 56%	> 73%
Leucine	1.7 g	> 65%	> 85%
Lysine	0.8 g	> 45%	> 71%
Methionine	0.3 g	> 46%	> 57%
Phenylalanine	1.2 g	> 91%	> 87%
Threonine	0.7 g	> 52%	> 69%
Tryptophan	0.2 g	> 65%	> 56%
Valine	1.0 g	> 62%	> 69%