Nutrients in Nuts Mixed · dry roasted, with peanuts, with salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	25.4 g	> 64%	> 56%
of which Sugars	4.8 g	> 52%	> 65%
Dietary Fiber	9.0 g	> 91%	> 57%
Protein	17.3 g	> 65%	> 59%
Fats
Total Fat	51.5 g	> 97%	> 61%
of which Saturated Fat	6.5 g	> 83%	> 58%
Vitamins
Choline	54.3 mg	> 63%	> 68%
Folate	50.0 µg	> 77%	> 36%
Niacin (B3)	9.1 mg	> 77%	> 72%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 85%
Riboflavin (B2)	0.2 mg	> 60%	> 54%
Thiamine (B1)	0.2 mg	> 74%	> 40%
Vitamin B6	0.3 mg	> 66%	> 46%
Vitamin C	0.4 mg	> 14%	> 7%
Vitamin E	10.9 mg	> 98%	> 67%
Vitamin K	12.9 µg	> 82%	> 73%
Minerals
Calcium	70.0 mg	> 76%	> 49%
Copper	1.3 mg	> 98%	> 59%
Iron	3.7 mg	> 87%	> 57%
Magnesium	225.0 mg	> 98%	> 53%
Manganese	1.9 mg	> 95%	> 43%
Phosphorus	435.0 mg	> 95%	> 46%
Potassium	693.0 mg	> 95%	> 69%
Selenium	7.5 µg	> 42%	> 35%
Sodium	345.0 mg	> 74%	> 89%
Zinc	3.8 mg	> 81%	> 55%
Amino Acids
Histidine	0.5 g	> 52%	> 57%
Isoleucine	0.7 g	> 52%	> 60%
Leucine	1.4 g	> 53%	> 63%
Lysine	0.7 g	> 44%	> 67%
Methionine	0.2 g	> 43%	> 49%
Phenylalanine	1.0 g	> 74%	> 66%
Threonine	0.6 g	> 48%	> 53%
Tryptophan	0.3 g	> 78%	> 66%
Valine	0.9 g	> 57%	> 53%