Nutrients in Nuts Mixed · dry roasted, with peanuts, without salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	22.4 g	> 60%	> 46%
of which Sugars	5.0 g	> 54%	> 70%
Dietary Fiber	6.4 g	> 85%	> 34%
Protein	19.5 g	> 70%	> 71%
Fats
Omega-3 (ALA)	0.1 g	> 59%	> 44%
Total Fat	53.5 g	> 97%	> 67%
of which Saturated Fat	8.0 g	> 87%	> 73%
Vitamins
Choline	59.2 mg	> 66%	> 80%
Folate	60.0 µg	> 79%	> 53%
Niacin (B3)	9.9 mg	> 81%	> 75%
Riboflavin (B2)	0.4 mg	> 89%	> 81%
Thiamine (B1)	0.3 mg	> 81%	> 48%
Vitamin B6	0.4 mg	> 72%	> 59%
Vitamin C	0.8 mg	> 24%	> 29%
Vitamin E	6.1 mg	> 96%	> 57%
Vitamin K	12.0 µg	> 81%	> 71%
Minerals
Calcium	87.0 mg	> 79%	> 57%
Copper	1.5 mg	> 98%	> 72%
Iron	3.7 mg	> 88%	> 59%
Magnesium	227.0 mg	> 98%	> 53%
Manganese	2.6 mg	> 97%	> 74%
Phosphorus	438.0 mg	> 95%	> 47%
Potassium	643.0 mg	> 95%	> 59%
Selenium	9.3 µg	> 45%	> 38%
Sodium	4.0 mg	> 8%	> 21%
Zinc	4.1 mg	> 83%	> 57%
Amino Acids
Histidine	0.5 g	> 53%	> 64%
Isoleucine	0.7 g	> 52%	> 62%
Leucine	1.4 g	> 53%	> 64%
Lysine	0.7 g	> 44%	> 68%
Methionine	0.3 g	> 44%	> 51%
Phenylalanine	1.0 g	> 77%	> 70%
Threonine	0.7 g	> 51%	> 58%
Tryptophan	0.2 g	> 66%	> 57%
Valine	0.9 g	> 58%	> 56%