Nutrients in Nuts Mixed · oil roasted, without peanuts, without salt added
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.3 g | > 60% | > 45% |
| Dietary Fiber | 5.5 g | > 82% | > 26% |
| Protein | 15.5 g | > 62% | > 48% |
| Fats | |||
| Total Fat | 56.2 g | > 97% | > 77% |
| of which Saturated Fat | 9.1 g | > 89% | > 81% |
| Vitamins | |||
| Folate | 56.0 µg | > 78% | > 44% |
| Niacin (B3) | 6.2 mg | > 61% | > 55% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 88% |
| Thiamine (B1) | 0.5 mg | > 90% | > 69% |
| Vitamin A | 1.0 µg | > 4% | |
| Vitamin B6 | 0.2 mg | > 53% | > 32% |
| Vitamin C | 0.5 mg | > 15% | |
| Minerals | |||
| Calcium | 106.0 mg | > 82% | > 63% |
| Copper | 1.8 mg | > 99% | > 86% |
| Iron | 2.6 mg | > 77% | > 33% |
| Magnesium | 251.0 mg | > 98% | > 60% |
| Manganese | 1.5 mg | > 93% | > 34% |
| Phosphorus | 449.0 mg | > 95% | > 48% |
| Potassium | 544.0 mg | > 92% | > 43% |
| Sodium | 11.0 mg | > 15% | |
| Zinc | 4.7 mg | > 87% | > 66% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 47% |
| Isoleucine | 0.7 g | > 50% | > 50% |
| Leucine | 1.3 g | > 50% | > 51% |
| Lysine | 0.7 g | > 43% | > 64% |
| Methionine | 0.3 g | > 50% | > 64% |
| Phenylalanine | 0.8 g | > 62% | > 50% |
| Threonine | 0.6 g | > 47% | > 45% |
| Tryptophan | 0.3 g | > 74% | > 61% |
| Valine | 1.0 g | > 59% | > 61% |