Onions
Vegetables 12 variants
Select a nutrient to see how the 12 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dehydrated flakes | 8.9 | > 48% |
| cooked, boiled, drained, with salt | 1.4 | > 15% |
| cooked, boiled, drained, without salt | 1.4 | > 15% |
| raw | 1.1 | > 13% |
| red, raw | 0.9 | > 11% |
| frozen, whole, unprepared | 0.9 | > 11% |
| canned, solids and liquids | 0.8 | > 10% |
| frozen, chopped, unprepared | 0.8 | > 9% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.8 | > 9% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.8 | > 9% |
| frozen, whole, cooked, boiled, drained, with salt | 0.7 | > 8% |
| frozen, whole, cooked, boiled, drained, without salt | 0.7 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| dehydrated flakes | 1.6 | > 55% |
| frozen, whole, unprepared | 0.5 | > 21% |
| frozen, whole, cooked, boiled, drained, with salt | 0.3 | > 16% |
| frozen, whole, cooked, boiled, drained, without salt | 0.3 | > 16% |
| frozen, chopped, unprepared | 0.3 | > 16% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.3 | > 14% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.3 | > 14% |
| cooked, boiled, drained, with salt | 0.2 | > 11% |
| cooked, boiled, drained, without salt | 0.2 | > 11% |
| red, raw | 0.2 | > 11% |
| raw | 0.2 | > 10% |
| canned, solids and liquids | 0.1 | > 6% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dehydrated flakes | 92.0 | > 92% |
| red, raw | 11.4 | > 20% |
| cooked, boiled, drained, with salt | 11.0 | > 19% |
| cooked, boiled, drained, without salt | 11.0 | > 19% |
| frozen, whole, unprepared | 10.0 | > 16% |
| raw | 10.0 | > 16% |
| frozen, whole, cooked, boiled, drained, with salt | 8.0 | > 12% |
| frozen, whole, cooked, boiled, drained, without salt | 8.0 | > 12% |
| frozen, chopped, unprepared | 7.0 | > 11% |
| canned, solids and liquids | 6.0 | > 9% |
| frozen, chopped, cooked, boiled, drained, with salt | 6.0 | > 9% |
| frozen, chopped, cooked, boiled, drained, without salt | 6.0 | > 9% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| dehydrated flakes | 1.9 | > 63% |
| canned, solids and liquids | 0.3 | > 21% |
| cooked, boiled, drained, with salt | 0.2 | > 16% |
| cooked, boiled, drained, without salt | 0.2 | > 16% |
| raw | 0.2 | > 13% |
| red, raw | 0.2 | > 14% |
| frozen, whole, unprepared | 0.1 | > 11% |
| frozen, whole, cooked, boiled, drained, with salt | 0.1 | > 8% |
| frozen, whole, cooked, boiled, drained, without salt | 0.1 | > 8% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.1 | > 6% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.1 | > 6% |
| frozen, chopped, unprepared | 0.1 | > 6% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| dehydrated flakes | 257.0 | > 94% |
| canned, solids and liquids | 45.0 | > 67% |
| frozen, whole, unprepared | 36.0 | > 63% |
| frozen, whole, cooked, boiled, drained, with salt | 27.0 | > 57% |
| frozen, whole, cooked, boiled, drained, without salt | 27.0 | > 57% |
| raw | 23.0 | > 53% |
| cooked, boiled, drained, with salt | 22.0 | > 51% |
| cooked, boiled, drained, without salt | 22.0 | > 52% |
| frozen, chopped, unprepared | 17.0 | > 43% |
| red, raw | 17.0 | > 44% |
| frozen, chopped, cooked, boiled, drained, with salt | 16.0 | > 41% |
| frozen, chopped, cooked, boiled, drained, without salt | 16.0 | > 41% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dehydrated flakes | 1622.0 | > 99% |
| red, raw | 197.0 | > 40% |
| cooked, boiled, drained, with salt | 166.0 | > 31% |
| cooked, boiled, drained, without salt | 166.0 | > 31% |
| raw | 146.0 | > 27% |
| frozen, whole, unprepared | 142.0 | > 26% |
| frozen, chopped, unprepared | 124.0 | > 21% |
| canned, solids and liquids | 111.0 | > 18% |
| frozen, chopped, cooked, boiled, drained, with salt | 108.0 | > 17% |
| frozen, chopped, cooked, boiled, drained, without salt | 108.0 | > 17% |
| frozen, whole, cooked, boiled, drained, with salt | 101.0 | > 16% |
| frozen, whole, cooked, boiled, drained, without salt | 101.0 | > 16% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dehydrated flakes | 303.0 | > 89% |
| red, raw | 41.0 | > 21% |
| cooked, boiled, drained, with salt | 35.0 | > 18% |
| cooked, boiled, drained, without salt | 35.0 | > 18% |
| raw | 29.0 | > 16% |
| canned, solids and liquids | 28.0 | > 15% |
| frozen, whole, unprepared | 23.0 | > 12% |
| frozen, chopped, unprepared | 22.0 | > 12% |
| frozen, chopped, cooked, boiled, drained, with salt | 19.0 | > 11% |
| frozen, chopped, cooked, boiled, drained, without salt | 19.0 | > 10% |
| frozen, whole, cooked, boiled, drained, with salt | 2.0 | > 1% |
| frozen, whole, cooked, boiled, drained, without salt | 2.0 | > 1% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dehydrated flakes | 9.2 | > 91% |
| red, raw | 2.2 | > 51% |
| frozen, chopped, cooked, boiled, drained, without salt | 1.8 | > 42% |
| frozen, chopped, unprepared | 1.8 | > 42% |
| frozen, chopped, cooked, boiled, drained, with salt | 1.7 | > 39% |
| frozen, whole, unprepared | 1.7 | > 39% |
| raw | 1.7 | > 39% |
| cooked, boiled, drained, with salt | 1.4 | > 32% |
| cooked, boiled, drained, without salt | 1.4 | > 33% |
| frozen, whole, cooked, boiled, drained, with salt | 1.4 | > 32% |
| frozen, whole, cooked, boiled, drained, without salt | 1.4 | > 32% |
| canned, solids and liquids | 1.2 | > 28% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| dehydrated flakes | 75.0 | > 97% |
| red, raw | 8.1 | > 63% |
| frozen, whole, unprepared | 8.0 | > 62% |
| raw | 7.4 | > 60% |
| cooked, boiled, drained, with salt | 5.2 | > 55% |
| cooked, boiled, drained, without salt | 5.2 | > 55% |
| frozen, whole, cooked, boiled, drained, with salt | 5.1 | > 54% |
| frozen, whole, cooked, boiled, drained, without salt | 5.1 | > 54% |
| canned, solids and liquids | 4.3 | > 52% |
| frozen, chopped, unprepared | 3.3 | > 48% |
| frozen, chopped, cooked, boiled, drained, with salt | 2.6 | > 43% |
| frozen, chopped, cooked, boiled, drained, without salt | 2.6 | > 43% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dehydrated flakes | 0.2 | > 28% |
| canned, solids and liquids | 0.1 | > 10% |
| cooked, boiled, drained, with salt | 0.0 | > 3% |
| cooked, boiled, drained, without salt | 0.0 | > 3% |
| frozen, whole, unprepared | 0.0 | > 3% |
| raw | 0.0 | > 3% |
| frozen, chopped, cooked, boiled, drained, with salt | 0.0 | > 1% |
| frozen, chopped, cooked, boiled, drained, without salt | 0.0 | > 1% |
| frozen, whole, cooked, boiled, drained, with salt | 0.0 | > 1% |
| frozen, whole, cooked, boiled, drained, without salt | 0.0 | > 1% |
| frozen, chopped, unprepared | trace | n/a |
| red, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dehydrated flakes | 166.0 | > 93% |
| frozen, whole, unprepared | 21.0 | > 62% |
| raw | 19.0 | > 61% |
| frozen, chopped, unprepared | 17.0 | > 58% |
| cooked, boiled, drained, with salt | 15.0 | > 55% |
| cooked, boiled, drained, without salt | 15.0 | > 55% |
| frozen, chopped, cooked, boiled, drained, with salt | 13.0 | > 52% |
| frozen, chopped, cooked, boiled, drained, without salt | 13.0 | > 52% |
| frozen, whole, cooked, boiled, drained, with salt | 13.0 | > 52% |
| frozen, whole, cooked, boiled, drained, without salt | 13.0 | > 52% |
| canned, solids and liquids | 10.0 | > 45% |
| red, raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| dehydrated flakes | 53.9 | > 63% |
| cooked, boiled, drained, with salt | 6.8 | > 17% |
| cooked, boiled, drained, without salt | 6.8 | > 17% |
| raw | 6.1 | > 15% |
| frozen, whole, unprepared | 5.5 | > 13% |
| frozen, chopped, cooked, boiled, drained, with salt | 4.4 | > 11% |
| frozen, chopped, cooked, boiled, drained, without salt | 4.4 | > 11% |
| frozen, whole, cooked, boiled, drained, with salt | 4.4 | > 11% |
| frozen, whole, cooked, boiled, drained, without salt | 4.4 | > 11% |
| canned, solids and liquids | trace | n/a |
| frozen, chopped, unprepared | trace | n/a |
| red, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central