Nutrients in Onions · canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 20% |
| of which Sugars | 2.2 g | > 32% | > 47% |
| Dietary Fiber | 1.2 g | > 28% | > 13% |
| Protein | 0.8 g | > 10% | > 13% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | > 18% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 18% |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 18% | > 20% |
| Vitamin B6 | 0.1 mg | > 46% | > 57% |
| Vitamin C | 4.3 mg | > 52% | > 20% |
| Vitamin E | 0.1 mg | > 10% | > 18% |
| Vitamin K | 0.2 µg | > 8% | > 3% |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 71% |
| Copper | 0.1 mg | > 25% | > 26% |
| Iron | 0.1 mg | > 6% | > 1% |
| Magnesium | 6.0 mg | > 9% | > 2% |
| Manganese | 0.1 mg | > 52% | > 16% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 111.0 mg | > 18% | > 8% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 371.0 mg | > 76% | > 93% |
| Zinc | 0.3 mg | > 21% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 5% | |
| Leucine | 0.0 g | > 3% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 3% | |
| Phenylalanine | 0.0 g | > 3% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 7% | |
| Valine | 0.0 g | > 3% | |