Nutrients in Onions · red, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.9 g | > 37% | > 62% |
| of which Sugars | 5.8 g | > 56% | > 91% |
| Dietary Fiber | 2.2 g | > 51% | > 50% |
| Protein | 0.9 g | > 11% | > 19% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| Vitamins | |||
| Vitamin C | 8.1 mg | > 63% | > 38% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 33% |
| Copper | 0.1 mg | > 26% | > 29% |
| Iron | 0.2 mg | > 11% | > 6% |
| Magnesium | 11.4 mg | > 20% | > 19% |
| Manganese | 0.1 mg | > 53% | > 20% |
| Phosphorus | 41.0 mg | > 21% | |
| Potassium | 197.0 mg | > 40% | > 31% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 1.0 mg | > 2% | > 4% |
| Zinc | 0.2 mg | > 14% | |