Nutrients in Onions · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.2 g	> 38%	> 63%
of which Sugars	4.7 g	> 52%	> 85%
Dietary Fiber	1.4 g	> 33%	> 20%
Protein	1.4 g	> 15%	> 32%
Fats
Total Fat	0.2 g	> 9%	> 31%
of which Saturated Fat	0.0 g	> 8%	> 29%
Vitamins
Choline	6.8 mg	> 17%	> 17%
Folate	15.0 µg	> 55%	> 29%
Niacin (B3)	0.5 mg	> 15%	> 15%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 22%
Riboflavin (B2)	0.0 mg	> 8%	> 9%
Thiamine (B1)	0.0 mg	> 25%	> 30%
Vitamin B6	0.1 mg	> 44%	> 54%
Vitamin C	5.2 mg	> 55%	> 25%
Vitamin E	0.0 mg	> 3%	> 7%
Vitamin K	0.5 µg	> 16%	> 12%
Minerals
Calcium	22.0 mg	> 52%	> 42%
Copper	0.1 mg	> 32%	> 36%
Iron	0.2 mg	> 11%	> 6%
Magnesium	11.0 mg	> 19%	> 17%
Manganese	0.2 mg	> 58%	> 32%
Phosphorus	35.0 mg	> 18%	> 38%
Potassium	166.0 mg	> 31%	> 21%
Selenium	0.6 µg	> 11%	> 36%
Sodium	3.0 mg	> 6%	> 8%
Zinc	0.2 mg	> 16%	> 27%
Amino Acids
Histidine	0.0 g	> 7%	> 25%
Isoleucine	0.0 g	> 8%	> 28%
Leucine	0.0 g	> 6%	> 18%
Lysine	0.1 g	> 9%	> 33%
Methionine	0.0 g	> 6%	> 20%
Phenylalanine	0.0 g	> 6%	> 20%
Threonine	0.0 g	> 6%	> 19%
Tryptophan	0.0 g	> 11%	> 45%
Valine	0.0 g	> 5%	> 12%