Nutrients in Onions · frozen, whole, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.4 g	> 34%	> 56%
of which Sugars	3.8 g	> 46%	> 76%
Dietary Fiber	1.7 g	> 39%	> 28%
Protein	0.9 g	> 11%	> 15%
Fats
Total Fat	0.1 g	> 1%	> 2%
of which Saturated Fat	0.0 g	> 2%	> 2%
Vitamins
Choline	5.5 mg	> 13%	> 10%
Folate	21.0 µg	> 62%	> 42%
Niacin (B3)	0.4 mg	> 12%	> 9%
Pantothenic Acid (B5)	0.1 mg	> 11%	> 19%
Riboflavin (B2)	0.0 mg	> 8%	> 9%
Thiamine (B1)	0.0 mg	> 15%	> 14%
Vitamin B6	0.1 mg	> 34%	> 34%
Vitamin C	8.0 mg	> 62%	> 36%
Vitamin E	0.0 mg	> 3%	> 6%
Vitamin K	0.4 µg	> 14%	> 9%
Minerals
Calcium	36.0 mg	> 63%	> 61%
Copper	0.1 mg	> 22%	> 22%
Iron	0.5 mg	> 21%	> 28%
Magnesium	10.0 mg	> 16%	> 11%
Manganese	0.1 mg	> 54%	> 22%
Phosphorus	23.0 mg	> 12%	> 15%
Potassium	142.0 mg	> 26%	> 15%
Selenium	0.4 µg	> 7%	> 19%
Sodium	10.0 mg	> 15%	> 26%
Zinc	0.1 mg	> 11%	> 7%
Amino Acids
Histidine	0.0 g	> 5%	> 11%
Isoleucine	0.0 g	> 6%	> 17%
Leucine	0.0 g	> 3%	> 6%
Lysine	0.0 g	> 6%	> 19%
Methionine	0.0 g	> 3%	> 7%
Phenylalanine	0.0 g	> 4%	> 6%
Threonine	0.0 g	> 4%	> 7%
Tryptophan	0.0 g	> 8%	> 29%
Valine	0.0 g	> 3%	> 4%