Nutrients in Onions · dehydrated flakes

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	83.3 g	> 97%	> 99%
of which Sugars	37.4 g	> 90%	> 99%
Dietary Fiber	9.2 g	> 91%	> 98%
Protein	8.9 g	> 48%	> 96%
Fats
Total Fat	0.5 g	> 17%	> 68%
of which Saturated Fat	0.1 g	> 15%	> 66%
Vitamins
Choline	53.9 mg	> 63%	> 96%
Folate	166.0 µg	> 93%	> 97%
Niacin (B3)	3.1 mg	> 44%	> 90%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 96%
Riboflavin (B2)	0.1 mg	> 33%	> 67%
Thiamine (B1)	0.5 mg	> 90%	> 98%
Vitamin A	1.0 µg	> 5%	> 3%
Vitamin B6	1.6 mg	> 98%	> 99%
Vitamin C	75.0 mg	> 97%	> 94%
Vitamin E	0.2 mg	> 28%	> 39%
Vitamin K	3.8 µg	> 62%	> 36%
Minerals
Calcium	257.0 mg	> 94%	> 98%
Copper	0.4 mg	> 91%	> 95%
Iron	1.6 mg	> 55%	> 79%
Magnesium	92.0 mg	> 92%	> 96%
Manganese	1.4 mg	> 92%	> 98%
Phosphorus	303.0 mg	> 89%	> 99%
Potassium	1622.0 mg	> 99%	> 98%
Selenium	5.0 µg	> 37%	> 93%
Sodium	21.0 mg	> 20%	> 41%
Zinc	1.9 mg	> 63%	> 98%
Amino Acids
Histidine	0.1 g	> 28%	> 89%
Isoleucine	0.3 g	> 33%	> 92%
Leucine	0.3 g	> 22%	> 83%
Lysine	0.4 g	> 36%	> 92%
Methionine	0.1 g	> 23%	> 89%
Phenylalanine	0.2 g	> 24%	> 88%
Threonine	0.2 g	> 28%	> 89%
Tryptophan	0.1 g	> 42%	> 96%
Valine	0.2 g	> 21%	> 82%