Pancakes Plain
8 variants
Pancakes Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 79% Folate > 78% Thiamine (B1) > 74% Calcium > 72%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 10.0 | > 50% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 9.8 | > 50% |
| Pancakes, plain, dry mix, incomplete, prepared | 7.8 | > 44% |
| Pancakes, plain, prepared from recipe | 6.4 | > 40% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 5.9 | > 38% |
| Pancakes, plain, reduced fat | 5.7 | > 38% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 5.2 | > 36% |
| Pancakes, plain, dry mix, complete, prepared | 5.2 | > 36% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 5.7 | > 93% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 3.6 | > 87% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 3.0 | > 82% |
| Pancakes, plain, prepared from recipe | 1.8 | > 61% |
| Pancakes, plain, reduced fat | 1.7 | > 59% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 1.6 | > 58% |
| Pancakes, plain, dry mix, complete, prepared | 1.6 | > 55% |
| Pancakes, plain, dry mix, incomplete, prepared | 1.3 | > 49% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 31.0 | > 75% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 28.0 | > 71% |
| Pancakes, plain, dry mix, incomplete, prepared | 22.0 | > 49% |
| Pancakes, plain, dry mix, complete, prepared | 20.0 | > 41% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 16.0 | > 32% |
| Pancakes, plain, prepared from recipe | 16.0 | > 30% |
| Pancakes, plain, reduced fat | 16.0 | > 30% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 14.0 | > 26% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 0.8 | > 44% |
| Pancakes, plain, dry mix, incomplete, prepared | 0.8 | > 42% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 0.7 | > 41% |
| Pancakes, plain, prepared from recipe | 0.6 | > 35% |
| Pancakes, plain, reduced fat | 0.5 | > 33% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 0.4 | > 29% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.4 | > 26% |
| Pancakes, plain, dry mix, complete, prepared | 0.4 | > 26% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, complete (includes buttermilk) | 344.0 | > 96% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 342.0 | > 96% |
| Pancakes, plain, prepared from recipe | 219.0 | > 93% |
| Pancakes, plain, dry mix, incomplete, prepared | 215.0 | > 93% |
| Pancakes, plain, dry mix, complete, prepared | 126.0 | > 85% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 78.0 | > 77% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 72.0 | > 76% |
| Pancakes, plain, reduced fat | 57.0 | > 72% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete, prepared | 199.0 | > 40% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 191.0 | > 38% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 191.0 | > 38% |
| Pancakes, plain, dry mix, complete, prepared | 175.0 | > 33% |
| Pancakes, plain, prepared from recipe | 132.0 | > 23% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 122.0 | > 20% |
| Pancakes, plain, reduced fat | 97.0 | > 15% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 90.0 | > 13% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 627.0 | > 98% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 600.0 | > 98% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 350.0 | > 92% |
| Pancakes, plain, dry mix, complete, prepared | 334.0 | > 91% |
| Pancakes, plain, dry mix, incomplete, prepared | 313.0 | > 90% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 215.0 | > 72% |
| Pancakes, plain, reduced fat | 190.0 | > 61% |
| Pancakes, plain, prepared from recipe | 159.0 | > 51% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 5.4 | > 81% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 2.9 | > 62% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 2.5 | > 57% |
| Pancakes, plain, dry mix, incomplete, prepared | 1.9 | > 43% |
| Pancakes, plain, dry mix, complete, prepared | 1.3 | > 29% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 1.0 | > 21% |
| Pancakes, plain, reduced fat | 1.0 | > 21% |
| Pancakes, plain, prepared from recipe | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete, prepared | 0.6 | > 17% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.3 | > 9% |
| Pancakes, plain, prepared from recipe | 0.3 | > 8% |
| Pancakes, plain, dry mix, complete, prepared | 0.2 | > 4% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | trace | n/a |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | trace | n/a |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | trace | n/a |
| Pancakes, plain, reduced fat | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.6 | > 68% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 0.4 | > 53% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 0.4 | > 53% |
| Pancakes, plain, reduced fat | 0.3 | > 39% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | trace | n/a |
| Pancakes, plain, dry mix, complete, prepared | trace | n/a |
| Pancakes, plain, dry mix, incomplete, prepared | trace | n/a |
| Pancakes, plain, prepared from recipe | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 2.8 | > 82% |
| Pancakes, plain, dry mix, incomplete, prepared | 0.3 | > 25% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 0.3 | > 24% |
| Pancakes, plain, prepared from recipe | 0.2 | > 17% |
| Pancakes, plain, dry mix, complete, prepared | 0.2 | > 15% |
| Pancakes, plain, reduced fat | 0.1 | > 9% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | trace | n/a |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 225.0 | > 95% |
| Pancakes, plain, reduced fat | 177.0 | > 94% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 110.0 | > 88% |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 86.0 | > 85% |
| Pancakes, plain, dry mix, complete, prepared | 57.0 | > 78% |
| Pancakes, plain, prepared from recipe | 56.0 | > 78% |
| Pancakes, plain, dry mix, incomplete, prepared | 54.0 | > 78% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 28.1 | > 50% |
| Pancakes, plain, dry mix, complete, prepared | 19.2 | > 42% |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 18.2 | > 41% |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 14.6 | > 33% |
| Pancakes, plain, reduced fat | 13.7 | > 31% |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 8.5 | > 20% |
| Pancakes, plain, dry mix, incomplete, prepared | trace | n/a |
| Pancakes, plain, prepared from recipe | trace | n/a |
All foods Per 100g · USDA FoodData Central