Nutrients in Pancakes, plain, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.3 g | > 81% |
| of which Sugars | 8.6 g | > 65% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 5.7 g | > 38% |
| Fats | ||
| Total Fat | 1.9 g | > 31% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 177.0 µg | > 94% |
| Niacin (B3) | 2.9 mg | > 43% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin A | 7.0 µg | > 33% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin D | 0.1 µg | > 4% |
| Vitamin E | 0.3 mg | > 39% |
| Vitamin K | 1.9 µg | > 46% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.1 mg | > 51% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 16.0 mg | > 30% |
| Phosphorus | 190.0 mg | > 61% |
| Potassium | 97.0 mg | > 15% |
| Selenium | 22.0 µg | > 68% |
| Sodium | 429.0 mg | > 79% |
| Zinc | 0.5 mg | > 33% |