Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.3 g | > 73% |
| of which Sugars | 7.1 g | > 60% |
| Dietary Fiber | 2.5 g | > 57% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 4.7 g | > 47% |
| of which Saturated Fat | 0.9 g | > 35% |
| Vitamins | ||
| Choline | 28.1 mg | > 50% |
| Folate | 86.0 µg | > 85% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin A | 216.0 µg | > 89% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 7.4 µg | > 75% |
| Minerals | ||
| Calcium | 72.0 mg | > 76% |
| Copper | 0.0 mg | > 13% |
| Iron | 1.6 mg | > 58% |
| Magnesium | 16.0 mg | > 32% |
| Manganese | 0.1 mg | > 56% |
| Phosphorus | 350.0 mg | > 92% |
| Potassium | 122.0 mg | > 20% |
| Selenium | 7.4 µg | > 42% |
| Sodium | 566.0 mg | > 85% |
| Zinc | 0.4 mg | > 29% |