Nutrients in Pancakes, plain, dry mix, complete (includes buttermilk)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.7 g | > 91% |
| of which Sugars | 16.0 g | > 79% |
| Dietary Fiber | 2.9 g | > 62% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 0% |
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 18.2 mg | > 41% |
| Niacin (B3) | 6.3 mg | > 61% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.2 mg | > 52% |
| Minerals | ||
| Calcium | 344.0 mg | > 96% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 600.0 mg | > 98% |
| Potassium | 191.0 mg | > 38% |
| Selenium | 21.6 µg | > 68% |
| Sodium | 1082.0 mg | > 96% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 41% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.5 g | > 39% |