Nutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.8 g | > 71% |
| of which Sugars | 8.3 g | > 64% |
| Dietary Fiber | 1.0 g | > 21% |
| Protein | 5.2 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 76% |
| Total Fat | 6.8 g | > 55% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 110.0 µg | > 88% |
| Niacin (B3) | 7.2 mg | > 66% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 453.0 µg | > 94% |
| Vitamin B12 | 2.8 µg | > 82% |
| Vitamin B6 | 0.5 mg | > 86% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 6.5 µg | > 73% |
| Minerals | ||
| Calcium | 78.0 mg | > 77% |
| Copper | 0.1 mg | > 36% |
| Iron | 5.7 mg | > 93% |
| Magnesium | 14.0 mg | > 26% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 215.0 mg | > 72% |
| Potassium | 90.0 mg | > 13% |
| Selenium | 10.8 µg | > 48% |
| Sodium | 461.0 mg | > 81% |
| Zinc | 0.4 mg | > 26% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 24% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 24% |