Nutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	37.8 g	> 71%
of which Sugars	8.3 g	> 64%
Dietary Fiber	1.0 g	> 21%
Protein	5.2 g	> 36%
Fats
Cholesterol	18.0 mg	> 21%
Omega-3 (ALA)	0.2 g	> 76%
Omega-6 (Linoleic Acid)	3.6 g	> 84%
Total Fat	6.8 g	> 55%
of which Saturated Fat	1.2 g	> 40%
Vitamins
Choline	14.6 mg	> 33%
Folate	110.0 µg	> 88%
Niacin (B3)	7.2 mg	> 66%
Pantothenic Acid (B5)	0.3 mg	> 38%
Riboflavin (B2)	0.4 mg	> 88%
Thiamine (B1)	0.7 mg	> 95%
Vitamin A	453.0 µg	> 94%
Vitamin B12	2.8 µg	> 82%
Vitamin B6	0.5 mg	> 86%
Vitamin C	0.3 mg	> 9%
Vitamin E	0.6 mg	> 68%
Vitamin K	6.5 µg	> 73%
Minerals
Calcium	78.0 mg	> 77%
Copper	0.1 mg	> 36%
Iron	5.7 mg	> 93%
Magnesium	14.0 mg	> 26%
Manganese	0.3 mg	> 71%
Phosphorus	215.0 mg	> 72%
Potassium	90.0 mg	> 13%
Selenium	10.8 µg	> 48%
Sodium	461.0 mg	> 81%
Zinc	0.4 mg	> 26%
Amino Acids
Histidine	0.1 g	> 23%
Isoleucine	0.2 g	> 24%
Leucine	0.4 g	> 24%
Lysine	0.2 g	> 23%
Methionine	0.1 g	> 24%
Phenylalanine	0.2 g	> 24%
Threonine	0.2 g	> 22%
Tryptophan	0.1 g	> 23%
Valine	0.2 g	> 24%