Peppers Hot
Vegetables 6 variants
Peppers Hot is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 77% Vitamin C > 70% Vitamin E > 70%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| hot chile, sun-dried | 10.6 | > 52% |
| hot chili, green, raw | 2.0 | > 20% |
| hot chili, red, raw | 1.9 | > 19% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.9 | > 11% |
| hot chili, red, canned, excluding seeds, solids and liquids | 0.9 | > 11% |
| hot pickled, canned | 0.8 | > 9% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 6.0 | > 93% |
| hot chili, green, raw | 1.2 | > 47% |
| hot chili, red, raw | 1.0 | > 42% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.5 | > 23% |
| hot chili, red, canned, excluding seeds, solids and liquids | 0.5 | > 23% |
| hot pickled, canned | 0.3 | > 15% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 88.0 | > 91% |
| hot chili, green, raw | 25.0 | > 64% |
| hot chili, red, raw | 23.0 | > 56% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 14.0 | > 26% |
| hot chili, red, canned, excluding seeds, solids and liquids | 14.0 | > 26% |
| hot pickled, canned | 6.0 | > 9% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 1.0 | > 49% |
| hot chili, green, raw | 0.3 | > 21% |
| hot chili, red, raw | 0.3 | > 19% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.2 | > 13% |
| hot chili, red, canned, excluding seeds, solids and liquids | 0.2 | > 13% |
| hot pickled, canned | 0.1 | > 8% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| hot pickled, canned | 61.0 | > 73% |
| hot chile, sun-dried | 45.0 | > 67% |
| hot chili, green, raw | 18.0 | > 45% |
| hot chili, red, raw | 14.0 | > 37% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 7.0 | > 16% |
| hot chili, red, canned, excluding seeds, solids and liquids | 7.0 | > 16% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 1870.0 | > 99% |
| hot chili, green, raw | 340.0 | > 74% |
| hot chili, red, raw | 322.0 | > 70% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 187.0 | > 37% |
| hot chili, red, canned, excluding seeds, solids and liquids | 187.0 | > 37% |
| hot pickled, canned | 113.0 | > 19% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 159.0 | > 51% |
| hot chili, green, raw | 46.0 | > 22% |
| hot chili, red, raw | 43.0 | > 21% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 17.0 | > 9% |
| hot chili, red, canned, excluding seeds, solids and liquids | 17.0 | > 9% |
| hot pickled, canned | 13.0 | > 7% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| hot chile, sun-dried | 28.7 | > 99% |
| hot pickled, canned | 2.6 | > 58% |
| hot chili, green, raw | 1.5 | > 34% |
| hot chili, red, raw | 1.5 | > 34% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 1.3 | > 30% |
| hot chili, red, canned, excluding seeds, solids and liquids | 1.3 | > 30% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| hot chili, green, raw | 242.5 | > 99% |
| hot chili, red, raw | 143.7 | > 99% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 68.0 | > 96% |
| hot chili, red, canned, excluding seeds, solids and liquids | 68.0 | > 96% |
| hot chile, sun-dried | 31.4 | > 87% |
| hot pickled, canned | 12.3 | > 70% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 3.1 | > 92% |
| hot pickled, canned | 0.9 | > 76% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.7 | > 70% |
| hot chili, green, raw | 0.7 | > 70% |
| hot chili, red, canned, excluding seeds, solids and liquids | 0.7 | > 70% |
| hot chili, red, raw | 0.7 | > 70% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| hot chile, sun-dried | 51.0 | > 77% |
| hot chili, green, raw | 23.0 | > 64% |
| hot chili, red, raw | 23.0 | > 64% |
| hot pickled, canned | 13.0 | > 52% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 10.0 | > 45% |
| hot chili, red, canned, excluding seeds, solids and liquids | 10.0 | > 45% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| hot chile, sun-dried | 84.3 | > 82% |
| hot chili, green, raw | 11.1 | > 26% |
| hot chili, red, raw | 10.9 | > 26% |
| hot pickled, canned | 8.9 | > 22% |
| hot chili, green, canned, pods, excluding seeds, solids and liquids | 6.8 | > 17% |
| hot chili, red, canned, excluding seeds, solids and liquids | 6.8 | > 17% |
All foods Per 100g · USDA FoodData Central