Nutrients in Peppers Hot · hot chili, green, canned, pods, excluding seeds, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.1 g	> 23%	> 32%
of which Sugars	3.1 g	> 41%	> 67%
Dietary Fiber	1.3 g	> 30%	> 16%
Protein	0.9 g	> 11%	> 16%
Fats
Total Fat	0.1 g	> 4%	> 10%
of which Saturated Fat	0.0 g	> 2%	> 1%
Vitamins
Choline	6.8 mg	> 17%	> 17%
Folate	10.0 µg	> 45%	> 17%
Niacin (B3)	1.0 mg	> 25%	> 47%
Pantothenic Acid (B5)	0.0 mg	> 3%	> 2%
Riboflavin (B2)	0.1 mg	> 18%	> 33%
Thiamine (B1)	0.0 mg	> 11%	> 8%
Vitamin A	36.0 µg	> 66%	> 48%
Vitamin B6	0.2 mg	> 49%	> 61%
Vitamin C	68.0 mg	> 96%	> 92%
Vitamin E	0.7 mg	> 70%	> 67%
Vitamin K	8.7 µg	> 77%	> 46%
Minerals
Calcium	7.0 mg	> 16%	> 9%
Copper	0.1 mg	> 56%	> 55%
Iron	0.5 mg	> 23%	> 31%
Magnesium	14.0 mg	> 26%	> 31%
Manganese	0.1 mg	> 56%	> 26%
Phosphorus	17.0 mg	> 9%	> 6%
Potassium	187.0 mg	> 37%	> 28%
Selenium	0.3 µg	> 5%	> 11%
Sodium	1173.0 mg	> 97%	> 99%
Zinc	0.2 mg	> 13%	> 15%
Amino Acids
Histidine	0.0 g	> 6%	> 17%
Isoleucine	0.0 g	> 5%	> 13%
Leucine	0.0 g	> 5%	> 16%
Lysine	0.0 g	> 6%	> 16%
Methionine	0.0 g	> 6%	> 19%
Phenylalanine	0.0 g	> 5%	> 12%
Threonine	0.0 g	> 6%	> 18%
Tryptophan	0.0 g	> 7%	> 24%
Valine	0.0 g	> 6%	> 16%