Nutrients in Peppers Hot · hot chili, green, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.5 g	> 36%	> 61%
of which Sugars	5.1 g	> 54%	> 88%
Dietary Fiber	1.5 g	> 34%	> 21%
Protein	2.0 g	> 20%	> 51%
Fats
Total Fat	0.2 g	> 9%	> 33%
of which Saturated Fat	0.0 g	> 5%	> 12%
Vitamins
Choline	11.1 mg	> 26%	> 38%
Folate	23.0 µg	> 64%	> 45%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.1 mg	> 7%	> 10%
Riboflavin (B2)	0.1 mg	> 30%	> 61%
Thiamine (B1)	0.1 mg	> 54%	> 69%
Vitamin A	59.0 µg	> 76%	> 61%
Vitamin B6	0.3 mg	> 64%	> 89%
Vitamin C	242.5 mg	> 99%	> 99%
Vitamin E	0.7 mg	> 70%	> 67%
Vitamin K	14.3 µg	> 83%	> 52%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.2 mg	> 76%	> 80%
Iron	1.2 mg	> 47%	> 72%
Magnesium	25.0 mg	> 64%	> 64%
Manganese	0.2 mg	> 67%	> 56%
Phosphorus	46.0 mg	> 22%	> 52%
Potassium	340.0 mg	> 74%	> 66%
Selenium	0.5 µg	> 9%	> 27%
Sodium	7.0 mg	> 13%	> 21%
Zinc	0.3 mg	> 21%	> 45%
Amino Acids
Histidine	0.0 g	> 12%	> 51%
Isoleucine	0.1 g	> 11%	> 39%
Leucine	0.1 g	> 11%	> 43%
Lysine	0.1 g	> 12%	> 45%
Methionine	0.0 g	> 11%	> 46%
Phenylalanine	0.1 g	> 10%	> 39%
Threonine	0.1 g	> 12%	> 46%
Tryptophan	0.0 g	> 14%	> 58%
Valine	0.1 g	> 11%	> 42%