Nutrients in Peppers Hot · hot pickled, canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | > 27% |
| of which Sugars | 1.6 g | > 26% | > 35% |
| Dietary Fiber | 2.6 g | > 58% | > 60% |
| Protein | 0.8 g | > 9% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 36% | > 63% |
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 8.9 mg | > 22% | |
| Folate | 13.0 µg | > 52% | > 24% |
| Niacin (B3) | 0.3 mg | > 12% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 45% |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 21% | > 23% |
| Vitamin A | 43.0 µg | > 69% | > 53% |
| Vitamin B6 | 0.1 mg | > 38% | > 42% |
| Vitamin C | 12.3 mg | > 70% | > 53% |
| Vitamin E | 0.9 mg | > 76% | > 74% |
| Vitamin K | 21.9 µg | > 86% | > 59% |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 80% |
| Copper | 0.0 mg | > 18% | > 16% |
| Iron | 0.3 mg | > 15% | > 13% |
| Magnesium | 6.0 mg | > 9% | > 2% |
| Manganese | 0.1 mg | > 43% | > 3% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 113.0 mg | > 19% | > 8% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 1430.0 mg | > 98% | > 99% |
| Zinc | 0.1 mg | > 8% | |