Nutrients in Peppers Hot · hot chile, sun-dried

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	69.9 g	> 88%	> 98%
of which Sugars	41.1 g	> 92%	> 99%
Dietary Fiber	28.7 g	> 99%	> 99%
Protein	10.6 g	> 52%	> 97%
Fats
Total Fat	5.8 g	> 52%	> 96%
of which Saturated Fat	0.8 g	> 34%	> 92%
Vitamins
Choline	84.3 mg	> 82%	> 99%
Folate	51.0 µg	> 77%	> 74%
Niacin (B3)	10.9 mg	> 87%	> 98%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 94%
Riboflavin (B2)	1.2 mg	> 97%	> 99%
Thiamine (B1)	0.1 mg	> 50%	> 65%
Vitamin A	1324.0 µg	> 99%	> 99%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin C	31.4 mg	> 87%	> 80%
Vitamin E	3.1 mg	> 92%	> 98%
Vitamin K	108.2 µg	> 97%	> 82%
Minerals
Calcium	45.0 mg	> 67%	> 72%
Copper	0.2 mg	> 82%	> 87%
Iron	6.0 mg	> 93%	> 97%
Magnesium	88.0 mg	> 91%	> 96%
Manganese	0.8 mg	> 88%	> 93%
Phosphorus	159.0 mg	> 51%	> 96%
Potassium	1870.0 mg	> 99%	> 99%
Selenium	3.5 µg	> 33%	> 92%
Sodium	91.0 mg	> 56%	> 60%
Zinc	1.0 mg	> 49%	> 93%
Amino Acids
Histidine	0.2 g	> 35%	> 93%
Isoleucine	0.3 g	> 35%	> 93%
Leucine	0.6 g	> 31%	> 94%
Lysine	0.5 g	> 38%	> 93%
Methionine	0.1 g	> 31%	> 95%
Phenylalanine	0.3 g	> 30%	> 92%
Threonine	0.4 g	> 41%	> 96%
Tryptophan	0.1 g	> 44%	> 96%
Valine	0.4 g	> 37%	> 95%