Pork Sausage
Meats 8 variants
Pork Sausage is consistently high in these nutrients across all variants, regardless of preparation or processing.
Total Fat > 79% Thiamine (B1) > 76% Saturated Fat > 73% Sodium > 71%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 20.9 | > 75% |
| Pork sausage, link/patty, cooked, pan-fried | 18.5 | > 68% |
| Pork sausage, link/patty, reduced fat, unprepared | 16.8 | > 64% |
| Pork sausage, link/patty, unprepared | 15.4 | > 62% |
| Pork sausage, link/patty, fully cooked, microwaved | 15.1 | > 62% |
| Pork sausage rice links, brown and serve, cooked | 13.7 | > 59% |
| Pork sausage, link/patty, fully cooked, unheated | 13.5 | > 59% |
| Pork sausage, reduced sodium, cooked | 9.4 | > 49% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 1.9 | > 64% |
| Pork sausage, link/patty, reduced fat, unprepared | 1.5 | > 53% |
| Pork sausage, link/patty, cooked, pan-fried | 1.2 | > 47% |
| Pork sausage rice links, brown and serve, cooked | 1.1 | > 45% |
| Pork sausage, link/patty, unprepared | 1.0 | > 42% |
| Pork sausage, link/patty, fully cooked, microwaved | 0.9 | > 39% |
| Pork sausage, link/patty, fully cooked, unheated | 0.9 | > 38% |
| Pork sausage, reduced sodium, cooked | 0.8 | > 35% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 22.0 | > 51% |
| Pork sausage, link/patty, reduced fat, unprepared | 18.0 | > 35% |
| Pork sausage, link/patty, cooked, pan-fried | 16.0 | > 30% |
| Pork sausage, link/patty, fully cooked, microwaved | 15.0 | > 28% |
| Pork sausage, link/patty, unprepared | 15.0 | > 28% |
| Pork sausage rice links, brown and serve, cooked | 14.0 | > 27% |
| Pork sausage, link/patty, fully cooked, unheated | 13.0 | > 23% |
| Pork sausage, reduced sodium, cooked | 11.0 | > 18% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 3.1 | > 76% |
| Pork sausage, link/patty, cooked, pan-fried | 2.5 | > 69% |
| Pork sausage, link/patty, reduced fat, unprepared | 2.4 | > 69% |
| Pork sausage, link/patty, unprepared | 2.0 | > 64% |
| Pork sausage, link/patty, fully cooked, microwaved | 1.6 | > 59% |
| Pork sausage rice links, brown and serve, cooked | 1.4 | > 57% |
| Pork sausage, link/patty, fully cooked, unheated | 1.4 | > 57% |
| Pork sausage, reduced sodium, cooked | 1.3 | > 55% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 19.0 | > 47% |
| Pork sausage, link/patty, fully cooked, microwaved | 17.0 | > 42% |
| Pork sausage, link/patty, fully cooked, unheated | 16.0 | > 40% |
| Pork sausage rice links, brown and serve, cooked | 15.0 | > 40% |
| Pork sausage, link/patty, reduced fat, unprepared | 15.0 | > 39% |
| Pork sausage, link/patty, cooked, pan-fried | 9.0 | > 20% |
| Pork sausage, link/patty, unprepared | 8.0 | > 18% |
| Pork sausage, reduced sodium, cooked | trace | n/a |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, cooked, pan-fried | 342.0 | > 75% |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 328.0 | > 71% |
| Pork sausage, link/patty, unprepared | 307.0 | > 66% |
| Pork sausage, link/patty, reduced fat, unprepared | 275.0 | > 58% |
| Pork sausage, link/patty, fully cooked, microwaved | 225.0 | > 46% |
| Pork sausage rice links, brown and serve, cooked | 212.0 | > 43% |
| Pork sausage, link/patty, fully cooked, unheated | 211.0 | > 43% |
| Pork sausage, reduced sodium, cooked | 160.0 | > 30% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, fully cooked, microwaved | 193.0 | > 62% |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 185.0 | > 59% |
| Pork sausage, link/patty, fully cooked, unheated | 164.0 | > 52% |
| Pork sausage, link/patty, reduced fat, unprepared | 153.0 | > 49% |
| Pork sausage, link/patty, cooked, pan-fried | 149.0 | > 48% |
| Pork sausage, link/patty, unprepared | 133.0 | > 45% |
| Pork sausage rice links, brown and serve, cooked | 116.0 | > 41% |
| Pork sausage, reduced sodium, cooked | 110.0 | > 39% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 1.2 | > 82% |
| Pork sausage, link/patty, reduced fat, unprepared | 1.0 | > 79% |
| Pork sausage, link/patty, unprepared | 1.0 | > 79% |
| Pork sausage, link/patty, cooked, pan-fried | 0.9 | > 76% |
| Pork sausage, link/patty, fully cooked, microwaved | 0.9 | > 76% |
| Pork sausage, link/patty, fully cooked, unheated | 0.7 | > 70% |
| Pork sausage rice links, brown and serve, cooked | 0.2 | > 36% |
| Pork sausage, reduced sodium, cooked | 0.1 | > 9% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Pork sausage rice links, brown and serve, cooked | 1.3 | > 55% |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 1.2 | > 52% |
| Pork sausage, link/patty, reduced fat, unprepared | 1.1 | > 51% |
| Pork sausage, link/patty, cooked, pan-fried | 1.0 | > 49% |
| Pork sausage, link/patty, unprepared | 0.9 | > 48% |
| Pork sausage, link/patty, fully cooked, microwaved | 0.8 | > 45% |
| Pork sausage, link/patty, fully cooked, unheated | 0.8 | > 45% |
| Pork sausage, reduced sodium, cooked | 0.4 | > 26% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Pork sausage rice links, brown and serve, cooked | 6.0 | > 28% |
| Pork sausage, link/patty, reduced fat, unprepared | 2.0 | > 6% |
| Pork sausage, link/patty, unprepared | 2.0 | > 6% |
| Pork sausage, reduced sodium, cooked | 2.0 | > 5% |
| Pork sausage, link/patty, cooked, pan-fried | 1.0 | > 0% |
| Pork sausage, link/patty, fully cooked, microwaved | 1.0 | > 1% |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 1.0 | > 2% |
| Pork sausage, link/patty, fully cooked, unheated | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 70.3 | > 74% |
| Pork sausage, link/patty, cooked, pan-fried | 62.3 | > 68% |
| Pork sausage, link/patty, reduced fat, unprepared | 57.3 | > 65% |
| Pork sausage rice links, brown and serve, cooked | 55.9 | > 64% |
| Pork sausage, link/patty, unprepared | 52.5 | > 63% |
| Pork sausage, link/patty, fully cooked, microwaved | 52.0 | > 62% |
| Pork sausage, link/patty, fully cooked, unheated | 45.2 | > 60% |
| Pork sausage, reduced sodium, cooked | 39.9 | > 58% |
Pork Per 100g · USDA FoodData Central