Nutrients in Pork sausage, link/patty, reduced fat, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 18%
Protein	20.9 g	> 75%	> 35%
Fats
Omega-3 (ALA)	0.1 g	> 64%	> 82%
Total Fat	20.3 g	> 84%	> 84%
of which Saturated Fat	6.0 g	> 81%	> 74%
Vitamins
Choline	70.3 mg	> 74%	> 34%
Folate	1.0 µg	> 2%	> 1%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 77%
Riboflavin (B2)	0.2 mg	> 62%	> 45%
Thiamine (B1)	0.4 mg	> 85%	> 87%
Vitamin A	28.0 µg	> 62%	> 86%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.3 mg	> 65%	> 29%
Vitamin D	1.4 µg	> 84%	> 98%
Vitamin E	1.2 mg	> 82%	> 99%
Minerals
Calcium	19.0 mg	> 47%	> 79%
Copper	0.1 mg	> 48%	> 47%
Iron	1.9 mg	> 64%	> 54%
Magnesium	22.0 mg	> 51%	> 54%
Manganese	0.1 mg	> 43%	> 90%
Phosphorus	185.0 mg	> 59%	> 34%
Potassium	328.0 mg	> 71%	> 65%
Selenium	30.0 µg	> 83%	> 71%
Sodium	698.0 mg	> 89%	> 89%
Zinc	3.1 mg	> 76%	> 42%
Amino Acids
Histidine	0.6 g	> 61%	> 24%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.5 g	> 58%	> 19%
Phenylalanine	0.7 g	> 56%	> 21%
Threonine	0.7 g	> 51%	> 12%
Tryptophan	0.2 g	> 62%	> 34%
Valine	1.0 g	> 61%	> 30%