Restaurant Mexican
6 variants
Restaurant Mexican is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 82% Sodium > 76%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| cheese quesadilla | 15.9 | > 63% |
| soft taco with ground beef, cheese and lettuce | 12.6 | > 57% |
| cheese enchilada | 11.2 | > 54% |
| cheese tamales | 9.0 | > 48% |
| refried beans | 6.9 | > 41% |
| spanish rice | 3.3 | > 28% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| soft taco with ground beef, cheese and lettuce | 1.9 | > 63% |
| refried beans | 1.6 | > 57% |
| cheese quesadilla | 1.5 | > 55% |
| spanish rice | 1.1 | > 46% |
| cheese tamales | 0.9 | > 36% |
| cheese enchilada | 0.7 | > 28% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| refried beans | 44.0 | > 83% |
| cheese tamales | 30.0 | > 74% |
| cheese enchilada | 29.0 | > 73% |
| soft taco with ground beef, cheese and lettuce | 27.0 | > 70% |
| cheese quesadilla | 24.0 | > 61% |
| spanish rice | 13.0 | > 25% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| cheese quesadilla | 2.2 | > 66% |
| soft taco with ground beef, cheese and lettuce | 2.1 | > 66% |
| cheese enchilada | 1.8 | > 62% |
| cheese tamales | 1.3 | > 55% |
| refried beans | 0.9 | > 46% |
| spanish rice | 0.5 | > 31% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| cheese quesadilla | 430.0 | > 97% |
| cheese enchilada | 314.0 | > 95% |
| soft taco with ground beef, cheese and lettuce | 116.0 | > 84% |
| cheese tamales | 111.0 | > 83% |
| refried beans | 57.0 | > 72% |
| spanish rice | 20.0 | > 49% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| refried beans | 402.0 | > 85% |
| soft taco with ground beef, cheese and lettuce | 244.0 | > 50% |
| cheese tamales | 176.0 | > 34% |
| cheese enchilada | 140.0 | > 26% |
| spanish rice | 116.0 | > 19% |
| cheese quesadilla | 102.0 | > 16% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| cheese quesadilla | 347.0 | > 92% |
| cheese enchilada | 268.0 | > 85% |
| soft taco with ground beef, cheese and lettuce | 172.0 | > 55% |
| cheese tamales | 161.0 | > 51% |
| refried beans | 128.0 | > 43% |
| spanish rice | 57.0 | > 25% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| refried beans | 8.0 | > 89% |
| cheese tamales | 2.2 | > 51% |
| cheese enchilada | 1.9 | > 44% |
| cheese quesadilla | 1.7 | > 40% |
| soft taco with ground beef, cheese and lettuce | 1.5 | > 35% |
| spanish rice | 1.2 | > 29% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| spanish rice | 0.1 | > 4% |
| cheese enchilada | trace | n/a |
| cheese quesadilla | trace | n/a |
| cheese tamales | trace | n/a |
| refried beans | trace | n/a |
| soft taco with ground beef, cheese and lettuce | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| cheese tamales | 1.7 | > 87% |
| cheese enchilada | 1.3 | > 83% |
| soft taco with ground beef, cheese and lettuce | 0.8 | > 74% |
| cheese quesadilla | 0.6 | > 68% |
| spanish rice | 0.6 | > 68% |
| refried beans | 0.5 | > 59% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| soft taco with ground beef, cheese and lettuce | 1.2 | > 53% |
| cheese quesadilla | 1.0 | > 49% |
| cheese enchilada | 0.9 | > 47% |
| cheese tamales | 0.3 | > 21% |
| refried beans | 0.1 | > 7% |
| spanish rice | 0.1 | > 7% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| spanish rice | 82.0 | > 84% |
| refried beans | 29.0 | > 69% |
| cheese enchilada | trace | n/a |
| cheese quesadilla | trace | n/a |
| cheese tamales | trace | n/a |
| soft taco with ground beef, cheese and lettuce | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| refried beans | 55.7 | > 64% |
| spanish rice | 9.1 | > 22% |
| cheese enchilada | trace | n/a |
| cheese quesadilla | trace | n/a |
| cheese tamales | trace | n/a |
| soft taco with ground beef, cheese and lettuce | trace | n/a |
All foods Per 100g · USDA FoodData Central