Nutrients in Restaurant Mexican · cheese quesadilla
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.1 g | > 63% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 15.9 g | > 63% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 73% |
| Total Fat | 23.1 g | > 87% |
| of which Saturated Fat | 11.6 g | > 93% |
| Vitamins | ||
| Niacin (B3) | 5.2 mg | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin A | 155.0 µg | > 87% |
| Vitamin B12 | 1.0 µg | > 49% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin E | 0.6 mg | > 68% |
| Minerals | ||
| Calcium | 430.0 mg | > 97% |
| Copper | 0.1 mg | > 34% |
| Iron | 1.5 mg | > 55% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 347.0 mg | > 92% |
| Potassium | 102.0 mg | > 16% |
| Selenium | 23.3 µg | > 72% |
| Sodium | 701.0 mg | > 89% |
| Zinc | 2.2 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.4 g | > 48% |
| Isoleucine | 0.7 g | > 50% |
| Leucine | 1.4 g | > 54% |
| Lysine | 1.1 g | > 50% |
| Methionine | 0.4 g | > 51% |
| Phenylalanine | 0.8 g | > 63% |
| Threonine | 0.5 g | > 46% |
| Tryptophan | 0.2 g | > 56% |
| Valine | 0.9 g | > 55% |