Nutrients in Restaurant Mexican · refried beans

Restaurant Mexican

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	16.8 g	> 51%
of which Sugars	0.8 g	> 15%
Dietary Fiber	8.0 g	> 89%
Protein	6.9 g	> 41%
Fats
Cholesterol	5.0 mg	> 9%
Omega-3 (ALA)	0.4 g	> 88%
Omega-6 (Linoleic Acid)	1.9 g	> 75%
Total Fat	6.8 g	> 55%
of which Saturated Fat	1.8 g	> 50%
Vitamins
Choline	55.7 mg	> 64%
Folate	29.0 µg	> 69%
Niacin (B3)	1.7 mg	> 33%
Pantothenic Acid (B5)	0.3 mg	> 32%
Riboflavin (B2)	0.1 mg	> 36%
Thiamine (B1)	0.1 mg	> 66%
Vitamin A	11.0 µg	> 44%
Vitamin B12	0.1 µg	> 7%
Vitamin B6	0.1 mg	> 36%
Vitamin E	0.5 mg	> 59%
Vitamin K	13.3 µg	> 82%
Minerals
Calcium	57.0 mg	> 72%
Copper	0.2 mg	> 76%
Iron	1.6 mg	> 57%
Magnesium	44.0 mg	> 83%
Manganese	0.4 mg	> 76%
Phosphorus	128.0 mg	> 43%
Potassium	402.0 mg	> 85%
Selenium	8.4 µg	> 44%
Sodium	376.0 mg	> 76%
Zinc	0.9 mg	> 46%
Amino Acids
Histidine	0.2 g	> 33%
Isoleucine	0.3 g	> 29%
Leucine	0.5 g	> 31%
Lysine	0.5 g	> 39%
Methionine	0.1 g	> 24%
Phenylalanine	0.4 g	> 34%
Threonine	0.3 g	> 32%
Tryptophan	0.1 g	> 28%
Valine	0.3 g	> 27%