Nutrients in Restaurant Mexican · soft taco with ground beef, cheese and lettuce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.9 g | > 53% |
| of which Sugars | 2.4 g | > 34% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 12.6 g | > 57% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 58% |
| Total Fat | 10.8 g | > 68% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Niacin (B3) | 4.7 mg | > 52% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.2 mg | > 72% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 49.0 µg | > 72% |
| Vitamin B12 | 1.2 µg | > 53% |
| Vitamin B6 | 0.1 mg | > 45% |
| Vitamin E | 0.8 mg | > 74% |
| Minerals | ||
| Calcium | 116.0 mg | > 84% |
| Copper | 0.1 mg | > 54% |
| Iron | 1.9 mg | > 63% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 172.0 mg | > 55% |
| Potassium | 244.0 mg | > 50% |
| Selenium | 19.3 µg | > 63% |
| Sodium | 509.0 mg | > 83% |
| Zinc | 2.1 mg | > 66% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.9 g | > 47% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.6 g | > 46% |
| Threonine | 0.5 g | > 44% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.6 g | > 43% |