Nutrients in Seeds Sunflower · sunflower seed, kernel, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.5 g | > 63% | > 54% |
| Dietary Fiber | 7.2 g | > 87% | > 45% |
| Protein | 18.9 g | > 69% | > 69% |
| Fats | |||
| Total Fat | 48.4 g | > 96% | > 49% |
| Minerals | |||
| Calcium | 115.6 mg | > 84% | > 67% |
| Copper | 1.9 mg | > 99% | > 93% |
| Iron | 4.4 mg | > 90% | > 68% |
| Magnesium | 301.9 mg | > 99% | > 76% |
| Manganese | 2.6 mg | > 97% | > 76% |
| Phosphorus | 732.0 mg | > 99% | > 82% |
| Potassium | 656.8 mg | > 95% | > 61% |
| Selenium | 17.8 µg | > 60% | > 58% |
| Zinc | 5.6 mg | > 91% | > 80% |