Highest Manganese Nuts & Seeds

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 12.7 mg

Nuts, hazelnuts or filberts, blanched

Full nutrient profile

#2 11.3 mg

Nuts, macadamia nuts, raw

Full nutrient profile

#3 10.3 mg

Nuts, pine nuts, raw

Full nutrient profile

#	Food	mg / 100g
4	Nuts, pine nuts, dried	8.8
5	Nuts, formulated, wheat-based, unflavored, with salt added	7.9
6	Seeds, hemp seed, hulled	7.6
7	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	6.9
8	Nuts, butternuts, dried	6.6
9	Nuts, hazelnuts or filberts	6.2
10	Nuts, hazelnuts or filberts, raw	6.1
11	Nuts, hazelnuts or filberts, dry roasted, without salt added	5.5
12	Flour, coconut	5.3
13	Nuts, hickorynuts, dried	4.6
14	Seeds, pumpkin and squash seed kernels, dried	4.5
15	Nuts, pecans	4.5
16	Seeds, pumpkin and squash seed kernels, roasted, with salt added	4.5
17	Seeds, pumpkin and squash seed kernels, roasted, without salt	4.5
18	Nuts, pine nuts, pinyon, dried	4.3
19	Seeds, pumpkin seeds (pepitas), raw	4.1
20	Nuts, pecans, dry roasted, with salt added	3.9
21	Nuts, pecans, dry roasted, without salt added	3.9
22	Nuts, walnuts, black, dried	3.9
23	Nuts, chestnuts, japanese, dried	3.7
24	Nuts, pecans, oil roasted, with salt added	3.7
25	Nuts, pecans, oil roasted, without salt added	3.7
26	Nuts, walnuts, english	3.4
27	Nuts, macadamia nuts, dry roasted, with salt added	3.0
28	Nuts, macadamia nuts, dry roasted, without salt added	3.0
29	Nuts, walnuts, English, halves, raw	3.0
30	Flour, chestnut	2.9
31	Seeds, sunflower seed kernels, dry roasted, with salt added	2.9
32	Nuts, coconut meat, dried (desiccated), toasted	2.8
33	Nuts, coconut meat, dried (desiccated), creamed	2.8
34	Nuts, coconut meat, dried (desiccated), not sweetened	2.7
35	Seeds, chia seeds, dried	2.7
36	Seeds, sunflower seed, kernel, raw	2.6
37	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	2.6
38	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	2.6
39	Nuts, chestnuts, chinese, dried	2.6
40	Seeds, sesame butter, paste	2.5
41	Seeds, sesame seeds, whole, roasted and toasted	2.5
42	Seeds, flaxseed	2.5
43	Nuts, coconut meat, dried (desiccated), sweetened, shredded	2.5
44	Nuts, almonds, oil roasted, lightly salted	2.5
45	Nuts, almonds, oil roasted, with salt added	2.5
46	Seeds, sesame seeds, whole, dried	2.5
47	Nuts, almonds, oil roasted, without salt added	2.5
48	Flaxseed, ground	2.4
49	Seeds, lotus seeds, dried	2.3
50	Nuts, pilinuts, dried	2.3

Highest Manganese in Nuts & Seeds

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