Highest Potassium Nuts & Seeds | NutrientNorms

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#1 2130.0 mg

Seeds, sisymbrium sp. seeds, whole, dried

Full nutrient profile

#2 2088.0 mg

Full nutrient profile

#3 2011.0 mg

Seeds, breadnut tree seeds, dried

Full nutrient profile

#	Food	mg / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	1869.0
5	Seeds, cottonseed flour, partially defatted (glandless)	1772.0
6	Seeds, cottonseed flour, low fat (glandless)	1761.0
7	Seeds, lotus seeds, dried	1368.0
8	Seeds, cottonseed kernels, roasted (glandless)	1350.0
9	Seeds, hemp seed, hulled	1200.0
10	Seeds, breadnut tree seeds, raw	1183.0
11	Seeds, breadfruit seeds, roasted	1082.0
12	Flour, chestnut	1032.0
13	Nuts, beechnuts, dried	1017.0
14	Nuts, pistachio nuts, dry roasted, with salt added	1007.0
15	Nuts, pistachio nuts, dry roasted, without salt added	1007.0
16	Nuts, ginkgo nuts, dried	998.0
17	Nuts, chestnuts, european, dried, peeled	991.0
18	Nuts, chestnuts, european, dried, unpeeled	986.0
19	Nuts, pistachio nuts, raw	947.0
20	Seeds, breadfruit seeds, raw	941.0
21	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	919.0
22	Seeds, pumpkin and squash seeds, whole, roasted, without salt	919.0
23	Seeds, breadfruit seeds, boiled	875.0
24	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	850.0
25	Seeds, sunflower seed kernels, dry roasted, without salt	850.0
26	Seeds, flaxseed	813.0
27	Seeds, pumpkin and squash seed kernels, dried	809.0
28	Flaxseed, ground	793.4
29	Seeds, pumpkin and squash seed kernels, roasted, with salt added	788.0
30	Seeds, pumpkin and squash seed kernels, roasted, without salt	788.0
31	Nuts, chestnuts, japanese, dried	768.0
32	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	758.0
33	Nuts, hazelnuts or filberts, dry roasted, without salt added	755.0
34	Nuts, almond butter, plain, without salt added	748.0
35	Nuts, almond butter, plain, with salt added	748.0
36	Almond butter, creamy	745.4
37	Nuts, almonds	733.0
38	Nuts, almonds, whole, raw	732.8
39	Nuts, chestnuts, chinese, dried	726.0
40	Nuts, chestnuts, european, boiled and steamed	715.0
41	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	714.0
42	Nuts, almonds, dry roasted, without salt added	713.0
43	Nuts, acorn flour, full fat	712.0
44	Nuts, acorns, dried	709.0
45	Nuts, almonds, oil roasted, lightly salted	699.0
46	Nuts, almonds, oil roasted, with salt added	699.0
47	Nuts, almonds, oil roasted, without salt added	699.0
48	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	693.0
49	Seeds, pumpkin seeds (pepitas), raw	691.2
50	Seeds, sunflower seed kernels, dry roasted, with salt added	689.0