Soup Bean

7 variants

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
bean with frankfurters, canned, condensed	7.6	> 44%
bean with bacon, condensed, single brand	6.5	> 40%
bean with pork, canned, condensed	5.9	> 38%
bean with ham, canned, chunky, ready-to-serve	5.2	> 36%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	4.2	> 32%
bean with frankfurters, canned, prepared with equal volume water	4.0	> 32%
bean with pork, canned, prepared with equal volume water	2.9	> 25%

Variant	Iron (mg)	All foods
bean with frankfurters, canned, condensed	1.8	> 61%
bean with pork, canned, condensed	1.5	> 55%
bean with bacon, condensed, single brand	1.4	> 51%
bean with ham, canned, chunky, ready-to-serve	1.3	> 50%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	1.0	> 42%
bean with frankfurters, canned, prepared with equal volume water	0.9	> 39%
bean with pork, canned, prepared with equal volume water	0.8	> 31%

Variant	Magnesium (mg)	All foods
bean with frankfurters, canned, condensed	37.0	> 80%
bean with pork, canned, condensed	33.0	> 77%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	19.0	> 37%
bean with frankfurters, canned, prepared with equal volume water	19.0	> 38%
bean with ham, canned, chunky, ready-to-serve	19.0	> 38%
bean with pork, canned, prepared with equal volume water	17.0	> 33%
bean with bacon, condensed, single brand	trace	n/a

Variant	Zinc (mg)	All foods
bean with frankfurters, canned, condensed	0.9	> 46%
bean with pork, canned, condensed	0.8	> 43%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	0.5	> 33%
bean with frankfurters, canned, prepared with equal volume water	0.5	> 30%
bean with ham, canned, chunky, ready-to-serve	0.4	> 29%
bean with pork, canned, prepared with equal volume water	0.4	> 25%
bean with bacon, condensed, single brand	trace	n/a

Variant	Calcium (mg)	All foods
bean with frankfurters, canned, condensed	66.0	> 75%
bean with pork, canned, condensed	60.0	> 73%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	38.0	> 64%
bean with frankfurters, canned, prepared with equal volume water	35.0	> 62%
bean with ham, canned, chunky, ready-to-serve	32.0	> 60%
bean with pork, canned, prepared with equal volume water	31.0	> 59%
bean with bacon, condensed, single brand	trace	n/a

Variant	Potassium (mg)	All foods
bean with pork, canned, condensed	375.0	> 82%
bean with frankfurters, canned, condensed	363.0	> 79%
bean with frankfurters, canned, prepared with equal volume water	191.0	> 38%
bean with ham, canned, chunky, ready-to-serve	175.0	> 34%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	158.0	> 29%
bean with pork, canned, prepared with equal volume water	147.0	> 27%
bean with bacon, condensed, single brand	trace	n/a

Variant	Phosphorus (mg)	All foods
bean with frankfurters, canned, condensed	126.0	> 43%
bean with pork, canned, condensed	98.0	> 35%
bean with frankfurters, canned, prepared with equal volume water	66.0	> 27%
bean with ham, canned, chunky, ready-to-serve	59.0	> 26%
bean with pork, canned, prepared with equal volume water	48.0	> 22%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	13.0	> 7%
bean with bacon, condensed, single brand	trace	n/a

Variant	Dietary Fiber (g)	All foods
bean with pork, canned, condensed	5.9	> 83%
bean with bacon, condensed, single brand	4.6	> 77%
bean with frankfurters, canned, condensed	4.6	> 78%
bean with ham, canned, chunky, ready-to-serve	4.6	> 78%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	4.0	> 73%
bean with pork, canned, prepared with equal volume water	2.9	> 62%
bean with frankfurters, canned, prepared with equal volume water	trace	n/a

Variant	Vitamin C (mg)	All foods
bean with ham, canned, chunky, ready-to-serve	1.8	> 38%
bean with pork, canned, condensed	1.2	> 32%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	1.1	> 29%
bean with frankfurters, canned, condensed	0.7	> 20%
bean with pork, canned, prepared with equal volume water	0.6	> 17%
bean with frankfurters, canned, prepared with equal volume water	0.4	> 12%
bean with bacon, condensed, single brand	trace	n/a

Variant	Vitamin E (mg)	All foods
bean with pork, canned, condensed	0.9	> 75%
bean with pork, canned, prepared with equal volume water	0.4	> 57%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	0.4	> 54%
bean with bacon, condensed, single brand	trace	n/a
bean with frankfurters, canned, condensed	trace	n/a
bean with frankfurters, canned, prepared with equal volume water	trace	n/a
bean with ham, canned, chunky, ready-to-serve	trace	n/a

Variant	Vitamin B12 (µg)	All foods
bean with frankfurters, canned, condensed	0.1	> 5%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	0.0	> 3%
bean with frankfurters, canned, prepared with equal volume water	0.0	> 3%
bean with ham, canned, chunky, ready-to-serve	0.0	> 3%
bean with pork, canned, condensed	0.0	> 3%
bean with pork, canned, prepared with equal volume water	0.0	> 0%
bean with bacon, condensed, single brand	trace	n/a

Variant	Folate (µg)	All foods
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	29.0	> 68%
bean with frankfurters, canned, condensed	24.0	> 65%
bean with pork, canned, condensed	24.0	> 65%
bean with frankfurters, canned, prepared with equal volume water	12.0	> 49%
bean with ham, canned, chunky, ready-to-serve	12.0	> 49%
bean with pork, canned, prepared with equal volume water	12.0	> 49%
bean with bacon, condensed, single brand	trace	n/a

Variant	Choline (mg)	All foods
bean with pork, canned, condensed	26.7	> 49%
bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	18.0	> 40%
bean with pork, canned, prepared with equal volume water	13.1	> 29%
bean with bacon, condensed, single brand	trace	n/a
bean with frankfurters, canned, condensed	trace	n/a
bean with frankfurters, canned, prepared with equal volume water	trace	n/a
bean with ham, canned, chunky, ready-to-serve	trace	n/a